Sun 30th Sep 2018 at 9:00am by waxi

Run > Warm Up

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Time
15:05
Miles
2.01
Min/mi
7:30
Pacing
94%
WAVA
57.07
Stride(cm)
116
Cals
196
Cadence
184
BPM
144
%MHR
84.5
B/mi
1084
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/158bpm 98cal 7.82/8.93mph
2) 1m - 7:22(7:22/m) 149/158bpm 98cal 8.15/8.6mph
3) 0.01m - 4(6:18/m) 146/147bpm 9.52/8.1mph

7:40 7:22 4

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	100 88-120	862	173 120-186	2/0
0.13	1:04	31	8:22	136 126-146	1137	185 184-188	2/0
0.19	1:29	26	6:52	148 147-150	1016	185 184-186	2/1
0.25	1:58	28	7:32	147 145-149	1107	179 174-184	1/1
0.31	2:25	27	7:19	143 141-144	1045	184 182-188	0/1
0.38	2:51	26	6:56	142 138-145	983	186 184-188	0/4
0.44	3:18	27	7:07	142 140-144	1010	188 186-190	0/3
0.50	3:46	28	7:25	147 145-151	1090	187 186-190	2/1
0.56	4:13	28	7:26	149 143-153	1108	189 188-190	2/0
0.63	4:43	29	7:51	155 154-158	1216	186 184-190	3/0
0.69	5:11	28	7:30	152 149-157	1140	185 184-186	1/0
0.75	5:40	29	7:39	151 148-156	1156	185 184-186	0/0
0.81	6:08	29	7:38	150 148-154	1144	185 184-186	0/0
0.88	6:39	30	8:05	146 143-149	1179	184 182-186	1/0
0.94	7:10	31	8:18	148 146-150	1229	183 182-184	2/0
1.00	7:40	30	8:04	149 148-151	1202	184 182-186	2/1
1.06	8:11	31 +2	8:13	149 146-151	1224	183 166-190	0/3
1.13	8:39	28	7:25	150 148-151	1112	188 186-190	0/0
1.19	9:06	28	7:26	150 148-152	1114	188 186-192	0/1
1.25	9:34	28	7:22	151 150-152	1112	187 184-190	0/0
1.31	10:01	27	7:09	149 148-150	1065	186 184-186	0/3
1.38	10:26	25	6:47	146 144-148	990	187 184-188	0/3
1.44	10:53	27	7:13	145 144-147	1047	188 186-190	1/2
1.50	11:20	27	7:09	148 144-152	1057	188 186-190	2/0
1.56	11:49	29	7:44	155 153-156	1198	189 188-190	2/0
1.63	12:18	29	7:46	157 156-158	1219	188 186-190	2/0
1.69	12:46	28	7:20	154 153-155	1129	185 178-188	1/0
1.75	13:13	27	7:17	151 148-152	1101	187 186-188	0/1
1.81	13:40	27	7:06	147 146-148	1043	185 182-188	1/2
1.88	14:07	28	7:21	144 142-145	1059	184 180-186	1/1
1.94	14:36	29	7:44	145 144-146	1121	184 184-186	0/1
2.00	15:04	28	7:26	145 143-146	1078	184 182-186	1/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:26
See your biggest climbs

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	2	14:59	7:30
Walk	0.7	120	0	6	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.15%	More
800m	3:36	7:14	49.74%	More
1km	4:31	7:16	51.78%	More
Mile	7:24	7:24	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:56	7:42	56.96
5M	39:38	7:56	55.86
10km	49:54	8:02	55.34
10M	1:22:37	8:16	55.16
Half	1:50:00	8:24	54.35
20M	2:52:16	8:37	54.99
Mara	3:49:21	8:45	55.08

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