Sat 29th Sep 2018 at 12:00pm by Flatlander

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breezy

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Time
1:11:28
Miles
13.20
Mph
11.1
FBI
54.55
Cals
221
BPM
97
%MHR
54
B/mi
526
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Didn't have my usual ride to St. Ives since I was too weary after yesterday's 21 miles run. Went for a loosening up instead.

1) 1m - 5:53(5:53/m) 96/105bpm 19cal 10.2/11.78mph
2) 1m - 5:29(5:29/m) 99/106bpm 20cal 10.93/12.04mph
3) 1m - 5:41(5:41/m) 96/107bpm 17cal 10.57/12.86mph
4) 1m - 4:57(4:57/m) 97/104bpm 15cal 12.14/12.96mph
5) 1m - 5:36(5:36/m) 93/101bpm 14cal 10.7/13.35mph
6) 1m - 5:34(5:34/m) 99/115bpm 17cal 10.78/13.45mph
7) 1m - 5:11(5:11/m) 100/107bpm 18cal 11.58/13.05mph
8) 1m - 5:17(5:17/m) 103/113bpm 20cal 11.37/12.83mph
9) 1m - 5:07(5:07/m) 103/111bpm 16cal 11.71/13.61mph
10) 1m - 5:05(5:05/m) 98/109bpm 13cal 11.8/13.8mph
11) 1m - 5:45(5:45/m) 96/104bpm 14cal 10.43/12.56mph
12) 1m - 5:38(5:38/m) 101/117bpm 19cal 10.64/12.23mph
13) 1m - 5:40(5:40/m) 96/104bpm 18cal 10.6/12.51mph
14) 0.2m - 35(5:43/m) 89/91bpm 1cal 10.5/11.59mph

5:53 5:29 5:41 4:57 5:36 5:34 5:11 5:17 5:07 5:05 5:45 5:38 5:40 35

Pace

11%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.70	91 79-100	563	5/4
1.00	6:06	3:00 +13	10.00	99 91-104	594	2/4
1.50	8:50	2:44	10.94	99 94-102	543	4/1
2.00	11:35	2:45	10.91	99 95-106	544	6/2
2.50	14:20	2:45	10.91	93 85-104	511	1/7
3.00	17:15	2:55	10.26	100 92-107	585	9/3
3.50	19:44	2:28	12.12	95 90-100	470	4/9
4.00	22:13	2:29	12.05	99 90-104	493	3/4
4.50	24:45	2:32	11.87	94 85-101	475	2/4
5.00	27:49	3:04	9.79	90 79-101	551	2/2
5.50	30:46	2:58	10.13	102 95-114	604	5/4
6.00	33:42	2:56 +21	10.25	96 90-103	562	1/5
6.50	36:12	2:30	12.03	100 96-106	499	2/3
7.00	38:54	2:42	11.09	99 91-106	535	2/2
7.50	42:08	3:14 +35	9.27	103 86-112	666	5/1
8.00	45:36	3:28 +51	8.67	98 70-111	678	3/2
8.50	48:13	2:37	11.43	103 91-110	541	4/2
9.00	52:40	4:27 +2:01	6.75	102 82-111	906	9/5
9.50	55:21	2:42	11.14	99 93-108	533	6/8
10.00	57:49	2:28	12.17	96 87-103	473	2/6
10.50	1:01:05	3:15 +27	9.22	95 82-104	618	1/1
11.00	1:04:02	2:57	10.16	95 89-105	561	2/2
11.50	1:06:47	2:45	10.92	102 92-114	561	4/1
12.00	1:09:41	2:54	10.34	100 89-116	580	3/5
12.50	1:12:31	2:50	10.58	96 85-104	544	1/3
13.00	1:15:20	2:50	10.62	95 91-98	537	1/2
13.10	1:15:55	35	10.42	89 87-91	513	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:21	4:44	More
1km	3:00	4:50	More
Mile	4:54	4:54	More
5k	16:48	5:24	More
5 miles	29:20	5:52	More
10k	35:44	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	53:15	5:20
20km	1:07:02	5:24
15 miles	1:21:50	5:27
20 miles	1:51:01	5:33
40km	2:19:47	5:37
25 miles	2:20:38	5:38
42km	2:27:12	5:38
50 miles	4:53:14	5:52
56 miles	5:30:39	5:54
100 miles	10:11:21	6:07
112 miles	11:29:24	6:09

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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