Sat 29th Sep 2018 at 9:00am by Oranj

Run > Medium Long Run
  • Good
  • Time
    1:58:12
  • Miles
    15.85
  • Min/mi
    7:27
  • Pacing
    95.3%
  • WAVA
    69.79
  • Stride(cm)
    136
  • Cals
    1599
  • Cadence
    159
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1024
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Felt great, lovely morning for it, cold and sunny. Left ITB a bit tight
===
1) 2km - 9:28(4:44/km) 131/144bpm 131cal 12.68/13.5kmph
2) 2km - 9:15(4:38/km) 139/144bpm 131cal 12.97/13.54kmph
3) 2km - 9:04(4:32/km) 131/138bpm 114cal 13.24/14.28kmph
4) 2km - 9:08(4:34/km) 140/153bpm 128cal 13.14/13.6kmph
5) 2km - 9:22(4:41/km) 139/146bpm 124cal 12.82/13.84kmph
6) 2km - 9:20(4:40/km) 138/151bpm 116cal 12.86/13.54kmph
7) 2km - 9:21(4:41/km) 138/145bpm 118cal 12.83/15.18kmph
8) 2km - 9:34(4:47/km) 138/145bpm 110cal 12.54/14.14kmph
9) 2km - 9:18(4:39/km) 138/145bpm 124cal 12.91/16.79kmph
10) 2km - 9:14(4:37/km) 136/144bpm 135cal 13/13.5kmph
11) 2km - 9:07(4:34/km) 132/142bpm 134cal 13.16/14.51kmph
12) 2km - 9:08(4:34/km) 146/153bpm 134cal 13.13/13.84kmph
13) 1.51km - 6:53(4:33/km) 141/149bpm 100cal 13.18/14.11kmph
9:28 9:15 9:04 9:08 9:22 9:20 9:21 9:34 9:18 9:14 9:07 9:08 6:53

Pace

1% 2% 18% 66% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 120 82-134 914 159 102-164 7/2
1.00 7:36 3:48 7:36 137 133-140 1041 160 158-170 11/2
1.50 11:24 3:48 7:36 142 140-144 1079 160 158-162 17/3
2.00 15:05 3:41 7:22 139 136-143 1025 159 158-160 9/13
2.50 18:49 3:44 7:28 136 132-140 1015 159 158-178 3/6
3.00 22:27 3:38 7:16 129 124-136 938 158 156-160 2/24
3.50 26:05 3:38 7:15 130 125-134 943 158 158-160 0/15
4.00 29:43 3:38 7:16 137 133-140 996 159 158-162 3/5
4.50 33:27 3:44 7:28 145 139-153 1083 159 158-160 7/1
5.00 37:08 3:41 7:22 137 135-140 1010 158 158-160 0/5
5.50 40:52 3:44 7:27 138 134-146 1029 158 158-160 3/4
6.00 44:41 3:49 7:38 141 139-146 1076 158 152-162 8/0
6.50 48:23 3:42 7:24 138 130-142 1022 158 154-184 4/5
7.00 52:07 3:44 7:28 137 129-151 1023 158 154-166 5/13
7.50 55:55 3:47 7:35 137 134-141 1038 158 154-162 5/5
8.00 59:40 3:45 7:30 137 130-139 1028 158 156-162 2/5
8.50 1:03:29 3:50 7:40 138 136-143 1057 158 154-160 8/6
9.00 1:07:19 3:49 7:39 140 136-145 1070 158 156-162 10/4
9.50 1:11:02 3:44 7:27 137 134-140 1021 158 156-158 2/6
10.00 1:14:56 3:53 7:46 137 132-145 1064 158 142-178 8/8
10.50 1:18:49 3:54 7:48 142 139-145 1107 158 156-162 19/1
11.00 1:22:30 3:41 7:22 134 128-141 987 159 152-174 3/14
11.50 1:26:07 3:37 7:14 132 125-138 955 158 158-172 1/7
12.00 1:29:50 3:43 7:26 136 129-144 1010 158 156-160 7/3
12.50 1:33:35 3:45 7:31 140 137-144 1052 158 156-164 6/3
13.00 1:37:09 3:34 7:08 129 124-138 919 159 156-166 5/10
13.50 1:40:52 3:43 7:26 132 126-138 981 159 158-162 7/6
14.00 1:44:43 3:51 7:41 144 132-153 1107 159 158-162 25/5
14.50 1:48:22 3:39 7:18 147 142-153 1073 159 156-170 6/6
15.00 1:51:54 3:32 7:05 144 138-149 1020 158 156-160 0/7
15.50 1:55:32 3:38 7:16 141 137-149 1025 159 158-162 5/4
15.85 1:58:12 2:40 7:33 140 129-148 1057 159 156-174 10/1

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 216m, Range 61m, Flat prediction 1:57:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 7:31
18 2.4% 7:45
18 2.0% 7:37
13 1.2% 7:38
11 1.2% 7:30
10 1.9% 7:37
See your biggest climbs

Cadence

159 (184 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 15.8 1:58:07 7:27
Walk 0.1 136 0 5 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.88% More
800m 3:30 7:03 57.19% More
1km 4:23 7:03 59.54% More
Mile 7:07 7:07 62.30% More
5k 22:42 7:18 66.47% More
5 miles 36:39 7:20 67.14% More
10k 46:02 7:24 66.81% More
10 miles 1:14:36 7:28 68.17% More
Half 1:37:25 7:26 69.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 66.31
5km 21:42 6:59 69.54
5M 35:36 7:07 69.11
10km 44:38 7:11 68.89
10M 1:13:13 7:19 69.47
Half 1:36:57 7:24 68.91
20M 2:30:33 7:32 70.32
Mara 3:19:21 7:37 70.81

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