Sat 29th Sep 2018 at 6:00am by Nicholls595

Run > Long Run
  • Amazing
  • cold
  • Time
    2:31:38
  • Miles
    10.50
  • Min/mi
    14:26
  • WAVA
    35.00
  • Cals
    1305
  • Surface
    Mixed

Notes & Comments

Last long run before Manchester with Sarah and she smashed it!
Greenhills Road, up Moorgreen, down through Newthorpe, past Ikea, along Awsworth by pass, onto canal after Ilson station and back via Langley Mill and Hall Park.
8 miles before a drink and jelly baby walk break
Great pace up til then
Bring on race day Raaarrrgggghhhh
14.25, 14.53, 13.36, 13.06, 13.37, 14.02, 14.15, 15.00, 15.08, 18.12, 14.41

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 36.94
5km 40:36 13:04 36.86
5M 1:07:56 13:35 35.91
10km 1:25:57 13:50 35.46
10M 2:23:50 14:23 35.05
Half 3:12:39 14:42 34.37
20M 5:04:32 15:14 34.45
Mara 6:47:53 15:34 34.30

Three Things You Saw Today

1 Sunrise :-)
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