Sat 29th Sep 2018 at 8:00am by Abi G

Run > Warm Up

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Time
20:06
Miles
2.51
Min/mi
8:00
Pacing
74%
WAVA
60.43
Stride(cm)
110
Cals
229
Cadence
183
BPM
132
%MHR
71.5
B/mi
1059
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Before Buckingham parkrun with Dennis.

Split Summary
===
1) 1m - 8:25(8:25/m) 128/136bpm 92cal 7.12/8.1mph
2) 1m - 7:51(7:51/m) 135/148bpm 90cal 7.65/8.79mph
3) 0.51m - 3:50(7:30/m) 142/152bpm 47cal 8/8.6mph

8:25 7:51 3:50

Pin Map

0mi in 0

Pace

12%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	122 93-133	1116	177 170-182	4/1
0.25	2:14	1:05	8:41	129 126-131	1121	176 172-178	2/4
0.38	3:23	1:09	9:11	130 126-134	1194	178 176-180	7/5
0.50	4:26	1:03	8:26	122 120-126	1028	182 178-186	2/7
0.63	5:24	58	7:42	125 121-128	962	183 180-186	5/5
0.75	6:25	1:01	8:10	130 128-132	1062	183 180-186	2/4
0.88	7:25	1:00	8:03	131 130-133	1055	185 182-188	3/2
1.00	8:25	1:00	7:57	134 132-136	1066	185 180-186	2/4
1.13	9:24	1:00	7:57	135 133-137	1072	187 184-188	3/3
1.25	10:24	1:00	8:00	136 133-138	1088	185 180-188	2/2
1.38	11:28	1:03	8:25	137 135-138	1152	185 184-188	3/2
1.50	12:27	59	7:53	138 137-140	1089	185 182-190	3/4
1.63	14:12	1:45 +45	14:01	119 87-140	1667	181 118-196	4/4
1.75	15:08	57	7:33	129 109-141	973	188 186-192	4/2
1.88	16:05	56	7:31	142 141-144	1067	187 186-190	5/5
2.00	17:00	56	7:24	144 141-148	1066	188 184-190	7/1
2.13	17:58	57	7:40	149 145-152	1142	186 182-188	6/8
2.25	18:54	56	7:32	142 139-147	1069	187 182-190	5/2
2.38	20:22	1:28 +32	11:45	137 121-149	1609	184 180-194	1/4
2.50	21:19	57	7:32	134 123-146	1010	187 182-192	3/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	7:34
See your biggest climbs

Cadence

183 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	183	2.5	19:59	8:13
Walk	3.7	118	0	49	3:17:53
Pause	2.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.85%	More
800m	3:40	7:22	53.50%	More
1km	4:37	7:26	55.24%	More
Mile	7:59	7:59	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.45
5km	25:12	8:07	60.41
5M	41:44	8:21	59.49
10km	52:32	8:27	59.15
10M	1:27:00	8:42	58.69
Half	1:55:50	8:51	57.48
20M	3:01:24	9:04	57.59
Mara	4:01:31	9:13	57.17

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