Sat 29th Sep 2018 at 9:00am by MelsBells

Run > General

Follow User
0 👍

Time
25:39
Miles
3.09
Min/mi
8:18
Pacing
88.5%
WAVA
62.51
Stride(cm)
113
Cals
334
Cadence
172
BPM
166
%MHR
93.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 158/168bpm 94cal 7.68/8.75mph
2) 1m - 8:26(8:26/m) 168/170bpm 112cal 7.12/8.2mph
3) 1m - 8:47(8:47/m) 170/173bpm 119cal 6.83/8.29mph
4) 0.09m - 38(7:22/m) 174/175bpm 9cal 8.14/7.81mph

7:49 8:26 8:47 38

Pace

10%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	138 110-151	1060	181 178-186
0.25	1:54	56	7:31	154 151-155	1158	180 176-182
0.38	2:49	55	7:22	156 155-157	1149	176 172-180
0.50	3:44	55	7:19	156 155-157	1142	175 172-180
0.63	4:40	56	7:25	158 157-161	1172	177 172-180
0.75	5:39	59	7:52	164 161-166	1291	177 174-180
0.88	6:42	1:03	8:28	166 165-168	1405	173 168-178
1.00	7:48	1:06	8:48	167 166-168	1471	171 168-174
1.13	8:58	1:10	9:17	167 166-168	1550	170 168-172
1.25	10:11	1:14	9:48	168 167-170	1647	169 162-172
1.38	11:15	1:04	8:30	168 167-169	1428	173 170-176
1.50	12:17	1:02	8:18	168 168-169	1394	171 170-174
1.63	13:23	1:05	8:43	169 168-170	1474	173 170-174
1.75	14:21	58	7:43	169 168-170	1304	172 168-174
1.88	15:18	58	7:41	169 168-170	1297	173 170-176
2.00	16:14	56	7:25	168 167-169	1247	171 168-174
2.13	17:11	57	7:37	166 165-167	1265	172 168-174
2.25	18:06	55	7:23	167 166-168	1232	174 170-178
2.38	19:07	1:00	8:04	170 168-172	1371	173 172-174
2.50	20:15	1:08	9:08	171 170-172	1561	171 166-174
2.63	21:22	1:06	8:49	172 171-173	1517	171 166-174
2.75	22:39	1:18	10:23	171 170-172	1775	166 120-172
2.88	23:54	1:15	9:57	170 167-173	1691	160 122-174
3.00	24:59	1:05	8:40	172 171-173	1491	173 170-176
3.08	25:38	39	7:47	174 172-175	1354	173 170-176

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.1	25:17	8:16
Walk	1.4	122	0	21	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.61%	More
800m	3:39	7:21	56.98%	More
1km	4:35	7:22	59.26%	More
Mile	7:45	7:45	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:48	8:18	62.54
5M	42:43	8:33	61.62
10km	53:47	8:39	61.28
10M	1:29:04	8:54	60.90
Half	1:58:35	9:03	59.72
20M	3:05:42	9:17	59.94
Mara	4:07:15	9:26	59.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry