Sat 29th Sep 2018 at 6:00am by Spiggot

Run > General

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Time
2:02:31
Miles
13.15
Min/mi
9:19
Pacing
57%
WAVA
53.52
Stride(cm)
107
Cals
977
Cadence
162
BPM
133
%MHR
77.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/143bpm 76cal 6.28/6.82mph
2) 1m - 9:23(9:23/m) 123/134bpm 73cal 6.4/6.78mph
3) 1m - 9:28(9:28/m) 129/138bpm 80cal 6.34/6.89mph
4) 1m - 9:26(9:26/m) 135/166bpm 85cal 6.36/6.49mph
5) 1m - 9:25(9:25/m) 144/167bpm 96cal 6.37/6.55mph
6) 1m - 9:27(9:27/m) 139/142bpm 87cal 6.35/6.51mph
7) 1m - 9:27(9:27/m) 136/141bpm 75cal 6.34/6.62mph
8) 1m - 9:15(9:15/m) 132/137bpm 60cal 6.48/6.8mph
9) 1m - 9:08(9:08/m) 134/138bpm 61cal 6.57/6.76mph
10) 1m - 9:00(9:00/m) 133/143bpm 58cal 6.66/7.2mph
11) 1m - 9:08(9:08/m) 138/143bpm 72cal 6.57/6.78mph
12) 1m - 9:13(9:13/m) 137/146bpm 67cal 6.51/7.51mph
13) 1m - 9:15(9:15/m) 140/150bpm 76cal 6.49/6.76mph
14) 0.15m - 1:23(9:13/m) 142/150bpm 11cal 6.51/6.7mph

9:33 9:23 9:28 9:26 9:25 9:27 9:27 9:15 9:08 9:00 9:08 9:13 9:15 1:23

Pace

30%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18 +25	10:37	110 64-127	1167	159 122-166
1.00	9:59	4:41	9:21	124 109-141	1160	161 158-164
1.50	14:43	4:44	9:27	123 110-133	1163	161 158-166
2.00	19:22	4:39	9:18	123 119-126	1144	160 158-166
2.50	24:18	4:56 +12	9:52	126 115-137	1244	161 158-164
3.00	29:01	4:44	9:27	131 127-136	1239	160 158-164
3.50	33:46	4:44	9:29	132 129-135	1251	161 158-164
4.00	38:27	4:42	9:24	140 132-166	1315	161 158-164
4.50	43:12	4:44	9:28	148 134-167	1402	162 160-166
5.00	47:52	4:41	9:22	140 135-143	1311	161 158-162
5.50	52:37	4:44	9:29	139 136-142	1318	161 158-164
6.00	57:19	4:42	9:24	139 137-140	1308	162 158-164
6.50	1:02:05	4:45	9:31	137 132-141	1303	162 160-166
7.00	1:06:46	4:42	9:24	135 131-137	1268	162 158-166
7.50	1:14:02	7:15 +2:32	14:30	126 80-137	1827	162 122-168
8.00	1:18:33	4:32	9:04	133 127-135	1205	163 162-164
8.50	1:23:08	4:35	9:09	134 132-138	1227	164 160-168
9.00	1:27:41	4:33	9:06	134 132-137	1219	163 162-166
9.50	1:34:35	6:54 +2:28	13:47	129 94-142	1779	163 118-166
10.00	1:39:10	4:35	9:11	134 123-142	1230	164 162-174
10.50	1:43:42	4:32	9:04	139 136-143	1260	163 160-166
11.00	1:48:18	4:36	9:11	138 134-142	1268	163 160-166
11.50	1:52:52	4:34	9:08	138 133-145	1261	163 160-166
12.00	1:59:14	6:22 +1:43	12:44	134 93-142	1707	165 160-172
12.50	2:03:57	4:43 +3	9:25	139 136-142	1310	164 160-168
13.00	2:09:01	5:04 +29	10:08	142 137-149	1439	165 162-168
13.14	2:10:21	1:20	9:15	142 140-145	1314	164 162-166

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	13.1	2:02:20	9:30
Walk	4.3	121	0	5:40	8:44:44
Pause	1.8	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.56%	More
800m	4:27	8:57	42.41%	More
1km	5:35	8:59	44.26%	More
Mile	9:01	9:01	47.25%	More
5k	29:14	9:25	50.88%	More
5 miles	47:08	9:26	51.35%	More
10k	58:42	9:27	51.55%	More
10 miles	1:38:07	9:49	50.69%	More
Half	2:09:23	9:53	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.32
5km	26:33	8:33	56.02
5M	43:58	8:48	55.04
10km	55:21	8:54	54.68
10M	1:31:39	9:10	54.27
Half	2:02:01	9:19	53.17
20M	3:11:05	9:33	53.33
Mara	4:14:25	9:43	53.00

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