Fri 28th Sep 2018 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:38
Miles
3.11
Min/mi
7:36
Cals
282
Watts
123
Cadence
48
BPM
126
%MHR
71.6
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:38(7:36/m) 282cal

23:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:35	91 76-104	690	49 44-52	123 70-144
0.25	1:54	57	7:39	111 105-117	850	47 46-48	116 104-135
0.38	2:54	1:00	7:59	118 118-119	942	48 46-50	109 99-119
0.50	3:54	1:00	7:56	119 118-119	945	47 44-50	104 95-121
0.63	4:50	56	7:32	122 118-125	918	48 44-50	126 113-145
0.75	5:47	56	7:31	129 125-133	969	48 46-52	131 111-152
0.88	6:43	57	7:34	131 130-132	992	46 44-50	124 106-163
1.00	7:42	59	7:49	129 125-131	1008	46 44-48	109 103-116
1.13	8:39	57	7:38	124 123-127	947	47 44-50	120 105-139
1.25	9:37	58	7:41	127 126-129	976	48 46-50	122 104-133
1.38	10:36	59	7:56	129 125-130	1023	49 48-50	108 95-121
1.50	11:34	58	7:41	127 125-128	975	48 46-52	116 97-128
1.63	12:32	58	7:43	130 128-131	1004	47 44-50	116 98-126
1.75	13:32	1:00	7:57	127 123-129	1010	47 44-48	108 95-135
1.88	14:31	59	7:55	122 121-122	965	47 44-50	105 99-116
2.00	15:28	57	7:36	122 120-125	928	47 44-48	123 108-146
2.13	16:26	58	7:47	124 123-126	966	49 46-50	116 100-156
2.25	17:25	59	7:51	126 123-127	989	48 46-50	111 103-129
2.38	18:22	57	7:34	124 123-126	937	48 46-52	121 110-136
2.50	19:17	55	7:21	131 126-135	963	51 46-52	138 117-162
2.63	20:15	58	7:42	134 132-136	1031	48 48-50	117 100-150
2.75	21:09	54	7:13	132 130-135	952	50 48-52	139 100-195
2.88	22:00	52	6:54	142 135-145	979	53 50-56	174 128-230
3.00	22:56	56	7:28	145 142-146	1083	51 48-54	128 113-150
3.10	23:35	39	6:28	143 140-147	925	52 50-54	199 139-229

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (230 max)

Power Graph

Power Bands

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:31	7:05	More
1km	4:28	7:11	More
Mile	7:20	7:20	More
5k	23:38	7:36	More

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Training Effect
Average Cadence