Fri 28th Sep 2018 at 7:00am by Stokesy

Run > General

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Time
30:33
Miles
4.35
Min/mi
7:01
Pacing
93.3%
WAVA
59.98
Stride(cm)
138
Cals
485
Cadence
166
BPM
141
%MHR
82.3
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 131/140bpm 105cal 8.26/8.89mph
2) 1m - 7:06(7:06/m) 143/152bpm 116cal 8.44/9mph
3) 1m - 6:50(6:50/m) 144/152bpm 110cal 8.79/9.23mph
4) 1m - 6:58(6:58/m) 147/152bpm 116cal 8.62/9.29mph
5) 0.35m - 2:24(6:51/m) 146/152bpm 38cal 8.77/9.08mph

7:16 7:06 6:50 6:58 2:24

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	109 91-133	870	158 122-170
0.25	1:54	54	7:12	133 131-134	958	164 162-166
0.38	2:45	51	6:51	127 124-131	871	166 164-168
0.50	3:39	54	7:13	132 126-135	952	166 164-168
0.63	4:34	55	7:16	137 135-140	996	166 162-170
0.75	5:33	59	7:55	139 138-139	1099	166 162-172
0.88	6:25	52	6:56	136 135-137	942	164 162-166
1.00	7:16	50	6:42	133 131-136	892	165 162-168
1.13	8:09	54	7:11	138 133-143	991	166 164-168
1.25	9:04	54	7:16	144 142-146	1045	166 164-170
1.38	9:59	55	7:21	144 142-146	1058	165 158-170
1.50	10:50	51	6:49	140 138-143	955	165 162-168
1.63	11:41	51	6:48	136 135-139	924	166 164-168
1.75	12:33	52	6:57	143 139-146	994	167 164-170
1.88	13:26	53	7:05	149 145-152	1055	168 166-170
2.00	14:22	55	7:24	149 146-152	1103	168 164-172
2.13	15:12	50	6:38	142 140-146	942	166 164-168
2.25	16:01	49	6:32	140 137-143	915	166 164-168
2.38	16:53	52	6:57	142 137-145	987	168 166-170
2.50	17:47	54	7:13	147 144-150	1061	167 166-168
2.63	18:41	54	7:12	150 148-152	1081	169 166-176
2.75	19:31	50	6:38	146 143-150	970	167 166-168
2.88	20:20	49	6:31	142 139-144	925	166 164-168
3.00	21:11	52	6:55	143 139-146	988	168 166-172
3.13	22:05	54	7:09	149 148-151	1065	167 164-168
3.25	23:00	55	7:23	148 146-150	1093	168 164-174
3.38	23:49	49	6:30	146 144-148	948	167 166-168
3.50	24:41	52	6:53	143 141-145	983	167 164-168
3.63	25:32	51	6:49	143 140-148	975	168 166-170
3.75	26:24	52	6:58	150 148-150	1046	168 166-174
3.88	27:19	55	7:22	150 148-152	1106	169 166-172
4.00	28:09	50	6:36	147 144-148	971	166 164-168
4.13	28:59	50	6:37	143 141-145	947	168 166-170
4.25	29:50	52	6:55	145 142-147	1003	168 166-172
4.35	30:32	42	7:01	150 148-152	1051	168 166-170

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.3	30:29	7:01
Walk	0.2	122	0	3	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.56%	More
800m	3:21	6:44	50.33%	More
1km	4:14	6:50	52.06%	More
Mile	6:48	6:48	56.08%	More
5k	21:31	6:56	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:22	6:53	60.52
5M	35:25	7:05	59.72
10km	44:37	7:11	59.37
10M	1:13:58	7:24	59.25
Half	1:38:33	7:31	58.44
20M	2:34:29	7:43	59.08
Mara	3:25:48	7:51	59.14

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