Fri 28th Sep 2018 at 5:00am by Fat head

Swim > General

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Time
56:59
Miles
1.12
per 100m
3:10
Cals
480
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 9:44(29:23/m) 128cal 26/rpm 2.04/2.33mph
2) 0m - 12(/m)
3) 0.04m - 1:11(28:29/m) 16cal 27/rpm 2.11/2.13mph
4) 0m - 4:49(/m)
5) 0.04m - 1:11(28:35/m) 20cal 30/rpm 2.1/2.44mph
6) 0m - 15(/m)
7) 0.04m - 1:16(30:46/m) 20cal 27/rpm 1.95/2.15mph
8) 0m - 8(/m)
9) 0.04m - 1:13(29:34/m) 20cal 28/rpm 2.03/2.52mph
10) 0m - 6(/m)
11) 0.04m - 1:17(30:55/m) 20cal 27/rpm 1.94/2.02mph
12) 0m - 5(/m)
13) 0.04m - 1:16(30:25/m) 20cal 28/rpm 1.97/2.23mph
14) 0m - 6(/m)
15) 0.04m - 1:15(30:01/m) 20cal 30/rpm 2/2.56mph
16) 0m - 3:28(/m)
17) 0.02m - 31(24:45/m) 8cal 29/rpm 2.42/2.42mph
18) 0m - 4(/m)
19) 0.02m - 41(32:37/m) 12cal 30/rpm 1.84/1.84mph
20) 0m - 5(/m)
21) 0.02m - 39(31:20/m) 12cal 28/rpm 1.91/1.91mph
22) 0m - 7(/m)
23) 0.02m - 34(27:15/m) 8cal 28/rpm 2.2/2.2mph
24) 0m - 11(/m)
25) 0.02m - 33(26:53/m) 8cal 29/rpm 2.23/2.23mph
26) 0m - 3(/m)
27) 0.02m - 42(33:58/m) 12cal 28/rpm 1.77/1.77mph
28) 0m - 7(/m)
29) 0.02m - 39(31:26/m) 12cal 29/rpm 1.91/1.91mph
30) 0m - 4(/m)
31) 0.02m - 33(26:21/m) 8cal 31/rpm 2.28/2.28mph
32) 0m - 13(/m)
33) 0.02m - 34(27:07/m) 8cal 25/rpm 2.21/2.21mph
34) 0m - 3(/m)
35) 0.02m - 43(34:25/m) 12cal 29/rpm 1.74/1.74mph
36) 0m - 7(/m)
37) 0.02m - 40(31:49/m) 12cal 27/rpm 1.89/1.89mph
38) 0m - 6(/m)
39) 0.02m - 34(27:35/m) 8cal 30/rpm 2.17/2.17mph
40) 0m - 2:39(/m)
41) 0.06m - 1:45(28:15/m) 24cal 28/rpm 2.12/2.21mph
42) 0m - 14(/m)
43) 0.06m - 1:50(29:23/m) 24cal 27/rpm 2.04/2.13mph
44) 0m - 7:47(/m)
45) 0.04m - 1:11(28:42/m) 16cal 28/rpm 2.09/2.32mph
46) 0m - 1:14(/m)
47) 0.04m - 1:11(28:30/m) 16cal 27/rpm 2.1/2.17mph
48) 0m - 1:05(/m)
49) 0.04m - 1:11(28:46/m) 16cal 27/rpm 2.08/2.26mph
50) 0m - 45(/m)

9:44 12 1:11 4:49 1:11 15 1:16 8 1:13 6 1:17 5 1:16 6 1:15 3:28 31 4 41 5 39 7 34 11 33 3 42 7 39 4 33 13 34 3 43 7 40 6 34 2:39 1:45 14 1:50 7:47 1:11 1:14 1:11 1:05 1:11 45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:17	52 50-54
0.12	4:11	1:56	30:59	53 52-56
0.19	6:03	1:52	30:04	53 52-56
0.25	7:53	1:51	29:40	52 50-54
0.31	9:45	1:51	29:51	51 50-54
0.37	11:32	1:47	28:46	54 54-54
0.43	13:17	1:45	28:16	58 58-58
0.50	15:05	1:48	28:57	60 60-60
0.56	16:54	1:49	29:13	60 60-60
0.62	18:52	1:58	31:40	55 54-56
0.68	20:37	1:44	28:00	55 52-56
0.75	22:32	1:55	30:59	57 54-58
0.81	24:06	1:34	25:14	58 54-60
0.87	25:40	1:34	25:10	58 58-58
0.93	27:14	1:34	25:11	58 58-58
0.99	29:02	1:48	28:54	59 56-60
1.06	30:45	1:43	27:37	57 56-58
1.12	32:38	1:54	30:30	58 56-62
1.18	34:31	1:52	30:08	55 50-62
1.24	36:17	1:46	28:28	57 54-60
1.30	38:02	1:45	28:13	56 56-56
1.37	39:47	1:45	28:15	58 58-58
1.43	41:37	1:49	29:17	55 54-56
1.49	43:26	1:50	29:25	56 56-56
1.55	45:15	1:49	29:08	56 56-56
1.62	47:04	1:49	29:22	56 56-56
1.68	48:56	1:51	29:50	56 56-56
1.74	50:46	1:50	29:32	52 52-52
1.80	52:36	1:50	29:30	56 56-56
1.86	54:26	1:50	29:28	56 56-56
1.93	56:16	1:50	29:38	53 52-54

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More
800m	13:36	27:22	More
1km	17:05	27:29	More
Mile	28:18	28:18	More

Predictions

Dist	Time	Per Mile
400m	11:33	46:28
750m	22:30	48:17
1km	30:31	49:07
1500m	46:54	50:19
1 mile	50:32	50:32
1.9km	1:00:15	51:02
3km	1:37:47	52:27
3.8km	2:05:38	53:12
5km	2:48:03	54:05
10km	5:50:22	56:23

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