Thu 27th Sep 2018 at 6:00pm by flanker

Run > General

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Time
1:11:15
Miles
7.34
Min/mi
9:42
Pacing
50.2%
WAVA
48.94
Stride(cm)
91
Cals
744
Cadence
182
BPM
122
%MHR
67.5
B/mi
1180
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 123/161bpm 100cal 6.16/7.68mph
2) 1m - 9:30(9:30/m) 120/125bpm 117cal 6.31/7.31mph
3) 1m - 9:19(9:19/m) 124/132bpm 113cal 6.44/7.37mph
4) 1m - 10:26(10:26/m) 121/131bpm 112cal 5.75/7.7mph
5) 1m - 9:29(9:29/m) 122/133bpm 93cal 6.32/7.37mph
6) 1m - 9:32(9:32/m) 122/132bpm 95cal 6.29/7.78mph
7) 1m - 9:47(9:47/m) 120/126bpm 88cal 6.14/6.76mph
8) 0.34m - 3:27(10:02/m) 117/121bpm 26cal 5.98/6.3mph

9:44 9:30 9:19 10:26 9:29 9:32 9:47 3:27

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	125 76-153	1263	184 126-192	1/0
0.50	8:19	5:48 +3:25	23:10	131 81-161	3036	182 114-190	1/1
0.75	10:42	2:23	9:33	120 117-122	1146	185 182-190	3/3
1.00	13:08	2:26	9:44	119 116-121	1158	184 182-186	3/4
1.25	15:33	2:24	9:38	118 114-121	1136	184 182-192	6/0
1.50	17:57	2:24	9:35	120 116-123	1149	184 180-188	0/7
1.75	20:18	2:21	9:26	121 116-124	1141	183 180-186	0/3
2.00	22:38	2:21	9:22	122 120-125	1143	183 180-186	1/3
2.25	25:00	2:21	9:24	122 119-124	1147	182 180-184	1/1
2.50	27:17	2:17	9:09	125 122-129	1144	183 180-194	1/2
2.75	29:55	2:38 +18	10:33	124 106-132	1307	184 140-192	3/0
3.00	32:57	3:02 +43	12:10	124 98-132	1509	185 76-192	3/1
3.25	35:23	2:25	9:42	128 125-131	1242	186 182-190	0/3
3.50	37:41	2:18	9:12	127 125-130	1168	186 182-196	3/2
3.75	40:04	2:24	9:34	126 122-131	1206	184 176-194	1/1
4.00	43:24	3:19	13:17	107 90-127	1420	143 108-188	6/0
4.25	45:47	2:23	9:33	124 111-128	1185	185 152-192	2/3
4.50	48:04	2:17	9:07	124 121-125	1130	186 180-192	1/2
4.75	51:03	2:59 +32	11:57	122 97-133	1457	184 126-192	2/1
5.00	53:35	2:33 +10	10:10	119 109-127	1211	183 94-208	0/4
5.25	55:52	2:16	9:06	126 118-132	1146	186 178-230	0/1
5.50	58:21	2:29	9:56	122 118-125	1213	184 178-194	2/0
5.75	1:00:42	2:21	9:24	123 119-126	1156	185 182-192	0/0
6.00	1:03:08	2:26	9:43	119 117-122	1157	184 182-190	0/2
6.25	1:05:32	2:25	9:38	120 118-123	1157	185 182-194	1/1
6.50	1:08:06	2:34	10:16	122 119-126	1253	185 176-200	2/1
6.75	1:10:30	2:23	9:33	120 118-123	1145	186 176-196	1/0
7.00	1:12:55	2:25	9:40	119 117-121	1150	184 168-194	0/2
7.25	1:15:22	2:27	9:50	117 115-120	1150	184 178-194	1/1
7.34	1:16:22	1:00	10:40	118 114-121	1259	176 108-186	0/0

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 1:11:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	7.2	1:09:47	9:42
Walk	8.4	115	0.1	6:25	47:57
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.09%	More
800m	4:35	9:13	41.59%	More
1km	5:43	9:13	43.38%	More
Mile	9:19	9:19	45.38%	More
5k	30:15	9:44	47.54%	More
5 miles	49:51	9:58	46.95%	More
10k	1:01:39	9:55	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	26:44	8:36	53.79
5M	46:00	9:12	50.87
10km	58:56	9:29	49.58
10M	1:41:22	10:08	47.63
Half	2:17:54	10:32	45.96
20M	3:43:23	11:10	44.95
Mara	5:03:55	11:36	44.06

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