Thu 27th Sep 2018 at 8:00am by sallykate

Bike > General

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Time
11:27
Miles
2.13
Mph
11.2
Cals
76
BPM
120
%MHR
70.1
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 11:27(5:22/m) 121/140bpm 76cal 11.18/19.79mph

11:27

Pin Map

0mi in 0

Pace

15%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.91	103 101-103	567
0.13	35	14	16.16	105 104-105	390
0.19	49	14	15.58	104 103-104	401
0.25	1:04	15	14.94	95 91-98	381
0.31	1:49	45 +24	5.01	117 101-128	1401
0.38	2:11	22	10.03	112 107-117	670
0.44	2:29	18	12.73	121 117-124	570
0.50	2:47	18	12.79	123 116-129	577
0.56	3:06	19	11.56	117 116-119	607
0.63	3:24	18	12.28	118 116-119	577
0.69	3:40	16	14.34	122 122-123	510
0.75	3:59	19	11.74	122 121-122	624
0.81	4:14	15	14.81	125 125-125	506
0.88	4:28	13	17.09	124 124-124	435
0.94	4:49	21	10.66	121 121-122	681
1.00	5:09	21	10.94	121 121-121	664
1.06	5:38	29	7.84	120 117-123	919
1.13	5:56	18	12.32	112 106-115	545
1.19	7:48	1:52 +1:20	2.01	118 109-127	3529
1.25	8:10	22	10.37	119 112-124	689
1.31	8:33	23	9.86	125 121-128	760
1.38	8:59	26	8.61	121 120-122	843
1.44	9:19	20	11.25	120 119-123	640
1.50	9:36	17	13.17	130 127-133	592
1.56	9:52	15	14.66	134 133-134	548
1.63	10:59	1:07 +36	3.34	126 119-134	2265
1.69	11:18	19	11.70	124 117-130	636
1.75	11:37	19	12.12	131 130-133	649
1.81	12:00	23	9.81	127 127-127	777
1.88	12:19	20	11.41	129 128-129	678
1.94	12:37	18	12.44	133 131-134	642
2.00	12:56	18	12.41	139 138-139	672
2.06	13:59	1:04 +44	3.52	127 119-138	2162
2.13	14:26	27	8.35	124 121-128	891
2.13	14:31	5	6.25	126 123-127	1209

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:12	4:26	More
1km	2:51	4:36	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:51	6:05
20km	1:16:57	6:12
15 miles	1:34:18	6:17
20 miles	2:08:40	6:26
40km	2:42:42	6:33
25 miles	2:43:44	6:33
42km	2:51:31	6:34
50 miles	5:46:11	6:55
56 miles	6:31:16	6:59
100 miles	12:11:56	7:19
112 miles	13:47:15	7:23

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