Thu 27th Sep 2018 at 7:00am by Oranj

Run > Steady-State

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Time
35:48
Miles
4.68
Min/mi
7:39
Pacing
93.5%
WAVA
64.25
Stride(cm)
132
Cals
473
Cadence
159
BPM
134
%MHR
79.5
B/mi
1022
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:28(4:44/km) 127/138bpm 119cal 12.68/16.63kmph
2) 2km - 9:30(4:45/km) 135/143bpm 128cal 12.64/13.87kmph
3) 2km - 9:25(4:43/km) 136/143bpm 127cal 12.74/15.72kmph
4) 1.53km - 7:25(4:50/km) 137/144bpm 99cal 12.41/14.98kmph

9:28 9:30 9:25 7:25

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	106 76-122	797	160 132-164	1/1
0.25	2:03	1:07	8:52	128 122-132	1135	159 154-168	2/1
0.38	2:59	56	7:32	129 126-132	971	158 156-160	1/3
0.50	3:55	55	7:22	125 123-128	921	158 156-158	0/7
0.63	4:52	57	7:39	123 121-128	942	158 156-160	1/2
0.75	5:48	56	7:29	133 128-136	995	159 158-162	1/0
0.88	6:43	55	7:21	135 133-136	993	160 156-164	4/6
1.00	7:40	56	7:31	137 134-138	1031	160 158-174	1/2
1.13	8:36	56	7:32	133 130-135	1001	159 158-164	1/2
1.25	9:30	54	7:11	128 123-131	921	158 158-162	0/3
1.38	10:26	56	7:26	134 130-138	996	160 158-166	3/1
1.50	11:22	56	7:32	136 134-138	1023	159 158-160	1/1
1.63	12:20	57	7:40	131 129-134	1004	159 158-168	0/3
1.75	13:16	56	7:28	133 131-135	993	160 158-160	1/1
1.88	14:10	54	7:10	135 134-136	967	160 158-176	2/2
2.00	15:06	57	7:33	132 131-134	997	159 158-168	0/3
2.13	16:08	1:02	8:14	139 134-143	1143	160 158-160	6/1
2.25	17:03	55	7:24	136 130-143	1006	158 156-162	2/4
2.38	18:02	58	7:46	134 131-136	1041	159 158-160	1/1
2.50	19:04	1:02	8:17	136 135-138	1126	160 158-162	3/0
2.63	20:00	56	7:32	137 134-139	1031	159 158-162	2/2
2.75	20:56	56	7:29	134 133-135	1003	160 156-168	3/2
2.88	21:52	55	7:21	137 135-138	1008	160 158-162	3/2
3.00	22:47	56	7:27	137 134-139	1020	160 158-162	4/1
3.13	23:48	1:00	8:04	139 138-140	1120	160 156-164	4/0
3.25	24:46	58	7:47	135 130-143	1051	160 156-168	5/2
3.38	25:43	56	7:31	139 134-143	1044	159 146-176	0/5
3.50	26:37	54	7:15	135 133-136	979	160 158-166	2/3
3.63	27:35	58	7:42	134 132-137	1031	159 158-160	0/3
3.75	28:32	57	7:39	132 130-134	1011	159 158-160	0/2
3.88	29:26	54	7:15	134 131-135	971	159 158-160	1/1
4.00	30:26	1:00	7:59	135 133-136	1079	159 156-160	1/3
4.13	31:22	55	7:22	136 135-137	1001	159 158-160	1/2
4.25	32:18	56	7:31	136 134-138	1022	159 158-160	2/1
4.38	33:22	1:04 +3	8:35	136 134-138	1167	160 154-168	2/2
4.50	34:20	58	7:45	138 135-142	1069	160 158-160	4/1
4.63	35:23	1:02	8:17	142 140-142	1176	160 158-160	5/0
4.68	35:50	27	8:07	142 140-144	1152	158 158-158	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:15
See your biggest climbs

Cadence

159 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.7	35:49	7:39
Walk	0.0	139	0	1	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.79%	More
800m	3:38	7:19	55.08%	More
1km	4:34	7:22	57.09%	More
Mile	7:25	7:25	59.73%	More
5k	23:29	7:33	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:23	7:32	64.53
5M	38:21	7:40	64.16
10km	48:04	7:44	63.97
10M	1:18:51	7:53	64.50
Half	1:44:25	7:58	63.98
20M	2:42:09	8:06	65.29
Mara	3:34:43	8:12	65.75

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