Wed 26th Sep 2018 at 6:00pm by louloops

Run > General

Follow User
0 👍

Time
53:08
Miles
4.51
Min/mi
11:47
Pacing
58%
WAVA
41.77
Stride(cm)
81
Cals
550
Cadence
168
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 121cal 5.33/6.14mph
2) 1m - 12:15(12:15/m) 123cal 4.9/6.28mph
3) 1m - 11:50(11:50/m) 122cal 5.07/6.87mph
4) 1m - 11:46(11:46/m) 124cal 5.1/6.28mph
5) 0.51m - 6:00(11:47/m) 60cal 5.09/7.33mph

11:16 12:15 11:50 11:46 6:00

Pace

25%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	165 162-168	4/0
0.25	2:42	1:21	10:49	166 164-166	0/2
0.38	4:23	1:41	13:27	162 116-172	0/1
0.50	5:42	1:19	10:33	170 168-174	0/5
0.63	7:00	1:18	10:20	171 170-174	2/3
0.75	8:37	1:37	12:54	161 116-168	5/0
0.88	9:58	1:21	10:50	168 162-172	6/1
1.00	11:16	1:18	10:27	170 166-172	0/3
1.13	13:42	2:25	19:24	166 130-172	0/3
1.25	15:04	1:22	10:56	171 166-176	2/1
1.38	16:25	1:21	10:46	174 172-180	2/0
1.50	18:13	1:48	14:26	166 116-178	5/0
1.63	19:32	1:19	10:30	183 172-190	0/4
1.75	20:54	1:23	11:00	181 176-184	0/1
1.88	24:32	3:38 +2:29	29:05	165 116-176	2/1
2.00	26:00	1:28	11:44	170 168-172	0/2
2.13	27:20	1:19	10:35	169 166-170	0/3
2.25	28:38	1:18	10:27	170 168-172	1/1
2.38	29:58	1:20	10:39	170 164-172	1/2
2.50	31:20	1:22	10:56	170 166-172	0/4
2.63	32:42	1:22	10:58	167 164-168	3/0
2.75	35:16	2:34	20:33	158 108-172	1/0
2.88	36:38	1:22	10:54	169 162-172	0/2
3.00	37:52	1:14	9:55	169 168-174	0/4
3.13	39:09	1:17	10:17	169 168-170	0/3
3.25	40:55	1:45	14:02	163 116-170	2/0
3.38	42:17	1:23	11:00	168 166-170	0/1
3.50	43:44	1:27	11:37	166 162-168	2/0
3.63	45:20	1:35	12:44	166 162-168	4/0
3.75	46:56	1:36	12:48	169 160-172	1/1
3.88	48:15	1:19	10:33	172 170-174	4/3
4.00	49:38	1:23	11:07	171 168-174	1/4
4.13	51:39	2:01	16:06	169 114-244	8/0
4.25	53:03	1:23	11:06	168 164-170	1/0
4.38	54:19	1:17	10:16	170 168-172	0/2
4.50	55:32	1:13	9:55	169 168-170	1/4

Elevation

Asc 62m, Range 22m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	11:46
11 3.9%	15:01
11 2.3%	12:13
See your biggest climbs

Cadence

168 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	169	4.4	48:30	11:01
Walk	12.7	116	0.1	7:02	1:17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.64%	More
800m	5:11	10:25	37.48%	More
1km	6:28	10:25	39.14%	More
Mile	11:09	11:09	38.86%	More
5k	38:51	12:30	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.23
5km	35:48	11:31	42.28
5M	59:16	11:51	41.63
10km	1:14:38	12:01	41.38
10M	2:03:35	12:22	41.05
Half	2:44:32	12:34	40.21
20M	4:17:39	12:53	40.29
Mara	5:43:02	13:06	40.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry