Wed 26th Sep 2018 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
39:39
Miles
4.75
Min/mi
8:21
Pacing
85.3%
WAVA
59.47
Stride(cm)
124
Cals
546
Cadence
156
BPM
144
%MHR
82.3
B/mi
1202
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/152bpm 107cal 6.78/8.08mph
2) 1m - 7:46(7:46/m) 148/163bpm 111cal 7.73/10.46mph
3) 1m - 8:28(8:28/m) 148/167bpm 120cal 7.09/7.45mph
4) 1m - 8:23(8:23/m) 151/167bpm 119cal 7.15/9.23mph
5) 0.75m - 6:11(8:11/m) 151/163bpm 89cal 7.33/8.95mph

8:51 7:46 8:28 8:23 6:11

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	98 61-120	754	152 116-158	2/22
0.50	4:22	2:26	9:44	135 122-147	1315	154 152-160	20/3
0.75	6:32	2:10	8:40	139 133-145	1205	155 152-158	8/3
1.00	8:50	2:19	9:15	145 136-152	1342	155 152-160	18/0
1.25	11:18	2:28	9:51	142 133-154	1398	155 148-162	9/8
1.50	13:15	1:57	7:49	141 137-146	1102	153 148-160	6/14
1.75	14:48	1:33	6:11	154 143-162	951	168 158-176	0/25
2.00	16:36	1:48	7:12	159 155-163	1144	164 158-176	13/13
2.25	18:42	2:06	8:26	158 151-167	1332	152 150-158	4/6
2.50	20:52	2:10	8:40	145 142-151	1257	152 150-154	9/2
2.75	22:56	2:04	8:15	144 141-149	1187	151 148-154	3/9
3.00	25:04	2:08	8:31	144 139-150	1227	153 150-156	5/3
3.25	27:16	2:12	8:48	149 144-154	1312	154 152-158	12/0
3.50	29:23	2:07	8:29	145 143-147	1229	154 150-156	8/3
3.75	31:33	2:10	8:39	148 140-157	1280	156 150-162	25/14
4.00	33:27	1:54	7:37	159 153-167	1212	161 152-178	2/8
4.25	35:27	2:00	7:59	151 143-163	1206	157 154-166	6/12
4.50	37:31	2:04	8:15	152 148-157	1255	158 148-164	8/10
4.75	39:35	2:05	8:18	150 146-155	1245	154 150-156	4/9
4.75	39:38	3	10:41	147 147-147	1571	152 152-152	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 55m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	9:34
27 5.1%	8:54
27 8.0%	9:53
16 6.0%	6:47
15 2.5%	8:40
See your biggest climbs

Cadence

156 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	4.7	39:03	8:18
Walk	1.4	142	0.1	33	10:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.91%	More
800m	3:13	6:29	62.73%	More
1km	4:09	6:41	63.37%	More
Mile	7:19	7:19	61.12%	More
5k	24:56	8:01	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.65
5km	23:47	7:39	63.97
5M	42:11	8:26	58.84
10km	54:47	8:49	56.62
10M	1:37:10	9:43	52.82
Half	2:14:30	10:16	50.13
20M	3:43:51	11:12	47.73
Mara	5:09:52	11:50	45.97

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