Wed 26th Sep 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
9:34
Miles
1.24
Min/mi
7:43
Cals
111
Watts
118
Cadence
52
BPM
130
%MHR
73.9
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:34(7:42/m) 111cal

9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:13	101 91-109	729	54 54-56	134 106-143
0.13	55	28	7:33	110 103-111	831	53 52-54	131 126-137
0.19	1:24	29	7:38	119 107-125	908	52 50-52	121 120-122
0.25	1:53	29	7:37	128 126-130	975	52 50-52	121 117-124
0.31	2:20	27	7:17	131 130-132	955	53 52-54	132 121-144
0.38	2:49	29	7:38	133 133-133	1016	52 52-54	127 120-133
0.44	3:16	28	7:27	134 133-135	999	53 52-54	123 121-130
0.50	3:46	29	7:47	136 135-136	1058	52 52-54	119 117-124
0.56	4:15	29	7:46	134 131-136	1040	52 50-54	109 104-116
0.63	4:44	29	7:47	131 130-131	1020	51 48-52	113 105-119
0.69	5:13	29	7:50	133 132-133	1042	51 50-52	115 110-128
0.75	5:41	28	7:27	135 132-137	1007	52 50-54	125 116-144
0.81	6:10	29	7:37	137 136-137	1044	52 50-54	120 114-132
0.88	6:40	30	7:56	137 136-137	1087	52 50-52	112 108-119
0.94	7:09	29	7:47	136 136-136	1060	51 50-52	108 103-115
1.00	7:38	30	7:53	134 134-135	1057	50 50-52	108 105-111
1.06	8:08	29	7:49	134 134-134	1048	51 50-52	111 106-121
1.13	8:37	29	7:47	134 133-135	1044	52 50-52	122 103-141
1.19	9:07	30	7:55	134 134-135	1062	50 50-52	103 98-105
1.23	9:30	23	8:11	133 133-133	1089	52 50-52	103 99-109

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (144 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:29	More
800m	3:44	7:31	More
1km	4:42	7:34	More
Mile	7:39	7:39	More

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Training Effect
Average Cadence