Wed 26th Sep 2018 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:17:32
Miles
11.01
Min/mi
7:03
Pacing
76.5%
WAVA
62.59
Stride(cm)
139
Cals
477
Cadence
164
BPM
103
%MHR
54.7
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 105/127bpm 58cal 8.16/9.75mph
2) 1m - 6:55(6:55/m) 103/106bpm 48cal 8.68/9.29mph
3) 1m - 6:52(6:52/m) 103/108bpm 44cal 8.75/9.56mph
4) 1m - 7:02(7:02/m) 102/107bpm 43cal 8.52/9mph
5) 1m - 7:04(7:04/m) 101/106bpm 41cal 8.5/9.1mph
6) 1m - 6:59(6:59/m) 103/111bpm 42cal 8.59/9.87mph
7) 1m - 6:59(6:59/m) 103/109bpm 42cal 8.58/9.56mph
8) 1m - 6:57(6:57/m) 104/109bpm 41cal 8.64/9.56mph
9) 1m - 7:03(7:03/m) 103/109bpm 40cal 8.51/9.52mph
10) 1m - 7:05(7:05/m) 102/108bpm 40cal 8.46/9.06mph
11) 1m - 7:11(7:11/m) 101/105bpm 38cal 8.35/9.18mph
12) 0.01m - 5(5:53/m) 97/97bpm 10.2/8.54mph

7:21 6:55 6:52 7:02 7:04 6:59 6:59 6:57 7:03 7:05 7:11 5

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05 +1:10	10:09	106 83-127	1076	168 158-174
1.00	8:30	3:25	6:50	104 100-107	711	167 164-172
1.50	11:56	3:26	6:53	103 100-106	708	166 164-174
2.00	15:24	3:28	6:56	103 100-106	715	164 162-166
2.50	18:49	3:25	6:50	103 98-107	705	165 162-170
3.00	22:16	3:26	6:53	104 101-108	715	165 164-170
3.50	25:47	3:31	7:02	102 99-104	717	164 164-166
4.00	29:18	3:31	7:03	102 98-107	719	164 160-166
4.50	32:51	3:33	7:06	101 98-103	717	164 162-166
5.00	36:22	3:31	7:02	102 96-106	717	164 162-166
5.50	39:52	3:30	7:01	102 98-105	715	164 162-166
6.00	43:21	3:29	6:58	105 100-111	731	164 160-170
6.50	46:51	3:31	7:01	103 99-106	723	164 160-166
7.00	50:20	3:29	6:58	104 102-109	724	164 162-172
7.50	53:49	3:29	6:58	104 101-109	725	164 162-166
8.00	57:17	3:27	6:55	104 100-109	719	164 162-168
8.50	1:00:46	3:29	6:58	104 100-109	724	164 160-168
9.00	1:04:20	3:34	7:08	101 99-103	721	164 160-166
9.50	1:07:52	3:32	7:05	103 99-108	729	164 160-168
10.00	1:11:25	3:33	7:06	102 96-106	724	163 160-166
10.50	1:15:01	3:35	7:11	102 98-105	733	163 158-166
11.00	1:18:36	3:35	7:11	100 97-103	718	164 162-170
11.01	1:18:41	5	7:04	97 97-97	685	164 164-164

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	11	1:17:12	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	19	-
Pause	1.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.20%	More
800m	3:20	6:42	50.63%	More
1km	4:11	6:44	52.79%	More
Mile	6:48	6:48	56.05%	More
5k	21:19	6:52	60.64%	More
5 miles	34:40	6:56	61.01%	More
10k	43:10	6:57	61.36%	More
10 miles	1:09:48	6:59	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.52
5km	20:17	6:32	63.75
5M	33:35	6:43	62.98
10km	42:17	6:48	62.64
10M	1:10:01	7:00	62.60
Half	1:33:13	7:07	61.79
20M	2:25:59	7:18	62.52
Mara	3:14:21	7:25	62.62

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