Tue 25th Sep 2018 at 7:00am by lovingtherunning

Run > General

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Time
55:34
Miles
5.00
Min/mi
11:07
Pacing
92%
WAVA
48.98
Stride(cm)
81
Cals
502
Cadence
178
BPM
143
%MHR
83.9
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 134/153bpm 97cal 5.18/5.8mph
2) 1m - 11:16(11:16/m) 139/148bpm 96cal 5.33/5.66mph
3) 1m - 11:04(11:04/m) 145/155bpm 100cal 5.42/5.95mph
4) 1m - 11:10(11:10/m) 152/160bpm 107cal 5.37/5.93mph
5) 1m - 10:28(10:28/m) 156/166bpm 102cal 5.73/6.32mph

11:34 11:16 11:04 11:10 10:28

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	110 68-134	1239	168 164-170
0.50	5:40	2:51	11:24	127 120-133	1447	174 152-180
0.75	8:39	2:59	11:58	146 134-152	1747	182 180-186
1.00	11:34	2:54	11:38	147 144-150	1709	181 174-186
1.25	14:31	2:58	11:50	145 142-148	1717	179 176-182
1.50	17:16	2:45	10:59	136 131-144	1494	178 176-180
1.75	20:04	2:48	11:13	136 130-140	1525	179 176-182
2.00	22:50	2:46	11:05	137 130-144	1518	179 174-184
2.25	25:34	2:44	10:56	145 134-155	1585	179 170-184
2.50	28:14	2:40	10:40	140 136-143	1492	179 174-184
2.75	31:04	2:50	11:19	150 145-154	1697	180 176-182
3.00	33:54	2:50	11:21	147 143-153	1668	179 178-180
3.25	36:33	2:38	10:34	149 144-154	1574	179 172-182
3.50	39:27	2:55	11:39	150 141-159	1748	178 168-182
3.75	42:35	3:07 +14	12:29	154 149-158	1922	178 170-180
4.00	45:18	2:43	10:54	152 147-155	1657	178 174-180
4.25	47:47	2:29	9:56	149 146-152	1480	180 178-182
4.50	50:20	2:33	10:11	155 153-159	1579	180 168-186
4.75	53:05	2:45	11:01	160 152-165	1764	179 176-180
5.00	55:47	2:41	10:46	157 151-162	1689	180 176-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5	55:33	11:07
Walk	0.4	126	0	14	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.45%	More
800m	4:58	9:59	43.21%	More
1km	6:19	10:10	44.26%	More
Mile	10:28	10:28	45.55%	More
5k	34:05	10:58	48.90%	More
5 miles	55:46	11:09	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	32:27	10:27	51.36
5M	55:34	11:07	48.96
10km	1:11:02	11:26	47.96
10M	2:01:37	12:10	46.17
Half	2:45:00	12:36	44.45
20M	4:26:10	13:19	43.37
Mara	6:01:08	13:47	42.34

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