Mon 24th Sep 2018 at 8:00pm by BecsX

Run > Warm Down

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Time
8:42
Miles
1.02
Min/mi
8:32
Pacing
94.3%
WAVA
50.21
Stride(cm)
107
Cals
92
Cadence
177
Asc(m)
18
Surface
Track

Notes & Comments

Split Summary
===
1) 0.95m - 8:42(9:09/m) 92cal 6.56/6.89mph

8:42

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	173 170-176	0/1
0.13	1:16	36	9:43	177 174-178	4/0
0.19	1:51	34	9:12	178 176-178	0/2
0.25	2:27	37	9:44	178 176-178	0/1
0.31	2:59	32	8:26	176 176-176	1/1
0.38	3:31	32	8:36	177 176-180	3/0
0.44	4:04	33	8:44	176 176-178	0/2
0.50	4:38	34	9:03	176 174-176	0/1
0.56	5:13	35	9:20	177 176-178	3/0
0.63	5:47	34	9:09	177 176-178	1/1
0.69	6:21	34	9:02	178 178-178	0/2
0.75	6:56	35	9:19	178 176-178	0/1
0.81	7:28	33	8:41	178 176-178	4/0
0.88	8:01	33	8:49	176 174-178	0/2
0.94	8:35	33	8:54	177 176-178	0/1

Elevation

Asc 18m, Range 5m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.9	8:41	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.19%	More
800m	4:26	8:56	42.55%	More
1km	5:32	8:54	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.16
5km	28:20	9:07	52.68
5M	46:55	9:23	51.79
10km	59:04	9:30	51.46
10M	1:37:49	9:47	51.06
Half	2:10:14	9:56	50.02
20M	3:23:56	10:12	50.15
Mara	4:31:31	10:22	49.83

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