Mon 24th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Warm Up

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Time
6:38
Miles
0.71
Min/mi
9:21
Pacing
0%
WAVA
43.52
Stride(cm)
101
Cals
83
Cadence
171
BPM
138
%MHR
74.9
B/mi
1288
Asc(m)
12
Surface
Grass

Notes & Comments

Warm up

6:38

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	122 95-147	1336	174 172-176	4/0
0.13	1:21	40	10:41	146 133-154	1559	172 168-174	3/0
0.19	1:58	37	9:48	148 147-150	1450	168 166-170	1/0
0.25	2:33	36	9:30	144 142-146	1367	168 168-170	0/1
0.31	3:09	36	9:29	144 143-144	1366	168 166-172	0/3
0.38	3:45	36	9:36	145 143-147	1392	170 168-172	0/3
0.44	4:20	35	9:17	147 143-150	1364	172 170-174	0/3
0.50	4:52	32	8:31	148 147-148	1260	175 170-182	2/0
0.56	8:45	3:54 +3:23	1:02:19	102 83-149	6357	165 120-180	0/2
0.63	9:19	34	9:04	139 122-149	1261	173 170-176	0/1
0.69	9:52	32	8:34	159 149-172	1362	174 166-176	1/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	172	0.7	6:26	9:19
Walk	35.2	120	0	3:30	12:42:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.81%	More
800m	4:39	9:22	40.94%	More
1km	5:49	9:22	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	33:35	10:49	42.82
5M	56:38	11:20	41.32
10km	1:11:55	11:34	40.63
10M	2:01:18	12:08	39.80
Half	2:43:12	12:27	38.83
20M	4:19:47	12:59	38.66
Mara	5:49:31	13:20	38.31

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Warm up Run
Easy Run