Sun 23rd Sep 2018 at 6:00pm by RunHammyRun

Run > General

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Time
17:35
Miles
3.13
Min/mi
5:37
Pacing
94%
WAVA
77.03
Stride(cm)
139
Cals
321
Cadence
206
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 64cal 17.73/18.85kmph
2) 1km - 3:26(3:26/km) 65cal 17.51/18.27kmph
3) 1km - 3:39(3:39/km) 62cal 16.4/17.1kmph
4) 1km - 3:35(3:35/km) 65cal 16.72/18.54kmph
5) 1km - 3:25(3:25/km) 63cal 17.59/21kmph
6) 0.04km - 7(2:47/km) 2cal 21.5/20.39kmph

3:23 3:26 3:39 3:35 3:25 7

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	184 122-208	2/0
0.25	1:19	38	5:07	205 202-208	1/2
0.38	1:59	40	5:21	202 192-210	1/0
0.50	2:42	43	5:44	206 192-208	1/1
0.63	3:22	40	5:19	209 206-210	1/0
0.75	4:04	42	5:37	210 210-210	0/2
0.88	4:45	41	5:26	210 210-210	0/4
1.00	5:25	40	5:22	210 210-210	1/1
1.13	6:08	43	5:43	210 210-210	0/2
1.25	6:50	43	5:40	210 208-210	2/1
1.38	7:35	45	5:56	210 210-210	2/0
1.50	8:21	46	6:06	205 192-214	3/0
1.63	9:05	44	5:55	208 194-210	4/0
1.75	9:49	44	5:50	208 208-210	0/1
1.88	10:31	42	5:40	194 190-210	0/1
2.00	11:14	43	5:42	190 190-190	0/1
2.13	11:56	42	5:35	198 190-210	1/1
2.25	12:38	42	5:33	213 210-214	1/1
2.38	13:22	44	5:53	214 214-214	0/0
2.50	14:07	45	6:03	210 208-214	2/0
2.63	14:51	44	5:53	212 208-216	1/2
2.75	15:32	40	5:22	213 212-216	0/1
2.88	16:13	42	5:32	202 192-212	0/3
3.00	16:55	42	5:32	209 206-210	2/0
3.13	17:33	38	5:04	208 208-208	0/3
3.13	17:35	2	4:42	208 208-208	0/0

Elevation

Asc 27m, Range 11m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	6:00
See your biggest climbs

Cadence

206 (216 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	206	3.1	17:27	5:37
Walk	0.8	122	0	8	4:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	60.05%	More
800m	2:39	5:20	66.15%	More
1km	3:19	5:20	69.42%	More
Mile	5:23	5:23	73.44%	More
5k	17:25	5:36	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	17:27	5:37	76.98
5M	28:53	5:47	75.48
10km	36:22	5:51	74.80
10M	1:00:14	6:01	74.56
Half	1:20:12	6:07	73.48
20M	2:05:35	6:17	74.36
Mara	2:47:12	6:23	74.47

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