Sun 23rd Sep 2018 at 5:00pm by emmanicholls

Walk > General

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Time
54:37
Miles
2.93
Min/mi
18:38
Stride(cm)
73
Cals
269
Cadence
118
BPM
102
%MHR
59.5
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 102/129bpm 98cal 52/119rpm 3.16/4.32mph
2) 1m - 18:48(18:48/m) 101/123bpm 91cal 54/124rpm 3.19/4.4mph
3) 0.93m - 16:51(18:03/m) 103/123bpm 80cal 57/101rpm 3.32/4.32mph

18:59 18:48 16:51

Pace

13%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:20	95 91-99	1552	128 122-132
0.25	4:12	2:09	17:14	100 95-107	1723	123 102-134
0.38	6:48	2:36	20:48	103 97-110	2142	120 116-124
0.50	9:02	2:15	17:57	106 102-112	1903	119 114-126
0.63	11:15	2:12	17:38	108 103-114	1905	124 112-128
0.75	13:27	2:12	17:36	101 90-110	1778	126 118-132
0.88	16:07	2:41	21:25	99 92-106	2121	117 94-130
1.00	18:58	2:51	22:48	105 93-129	2395	105 94-118
1.13	22:14	3:16	26:05	107 94-123	2792	108 96-124
1.25	24:28	2:14	17:49	104 101-108	1852	120 116-122
1.38	26:35	2:07	16:57	104 96-112	1763	118 110-124
1.50	28:38	2:03	16:25	103 97-109	1691	117 110-122
1.63	30:51	2:13	17:47	103 99-108	1831	123 120-124
1.75	32:55	2:04	16:31	98 88-107	1619	122 118-126
1.88	35:27	2:32	20:14	94 87-101	1902	124 116-242
2.00	37:46	2:19	18:32	96 91-101	1779	121 110-130
2.13	40:06	2:20	18:43	97 93-102	1816	121 114-126
2.25	42:28	2:22	18:54	100 92-111	1890	112 102-126
2.38	44:46	2:18	18:24	102 94-109	1877	123 118-128
2.50	47:00	2:14	17:52	98 91-103	1750	120 110-128
2.63	49:16	2:16	18:08	111 100-123	2013	112 108-114
2.75	51:28	2:11	17:32	112 100-119	1964	119 106-124
2.88	53:34	2:06	16:49	101 96-105	1698	123 106-132
2.93	54:37	1:03	18:08	98 95-101	1778	109 106-118

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:27	More
1km	10:30	16:54	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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