Sun 23rd Sep 2018 at 4:00pm by GlennR

Swim > Pool

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Time
32:02
Miles
0.62
per 100m
3:12
Cals
248
Cadence
39
Surface
Road

Notes & Comments

All with pull buoy.

Note to self: keep elbow bent and hand under the body during the pull.

Split Summary
===
1) 0.06m - 3:27(55:38/m) 25cal 17/rpm 1.08/1.16mph
2) 0m - 7(/m)
3) 0.06m - 3:18(53:08/m) 24cal 18/rpm 1.13/1.17mph
4) 0m - 7(/m)
5) 0.06m - 3:13(51:48/m) 25cal 19/rpm 1.16/1.42mph
6) 0m - 4(/m)
7) 0.06m - 3:06(49:47/m) 24cal 20/rpm 1.21/1.29mph
8) 0m - 8(/m)
9) 0.06m - 2:59(48:03/m) 24cal 21/rpm 1.25/1.28mph
10) 0m - 10(/m)
11) 0.06m - 2:58(47:50/m) 24cal 20/rpm 1.25/1.32mph
12) 0m - 8(/m)
13) 0.08m - 2:55(37:28/m) 30cal 20/rpm 1.6/3.35mph
14) 0m - 8(/m)
15) 0.06m - 2:59(48:01/m) 24cal 21/rpm 1.25/1.36mph
16) 0m - 11(/m)
17) 0.06m - 2:57(47:34/m) 24cal 20/rpm 1.26/1.4mph
18) 0m - 3(/m)
19) 0m - 3(/m)
20) 0.06m - 2:56(47:20/m) 24cal 21/rpm 1.27/1.37mph
21) 0m - 3(/m)

3:27 7 3:18 7 3:13 4 3:06 8 2:59 10 2:58 8 2:55 8 2:59 11 2:57 3 3 2:56 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:13	4:13	1:07:59	34 34-36
0.12	7:34	3:20	53:47	34 32-38
0.19	10:44	3:10	50:55	39 34-42
0.25	13:50	3:07	50:02	42 38-44
0.31	16:48	2:58	47:41	43 42-46
0.37	19:33	2:45	44:14	38 36-42
0.43	22:05	2:32	40:51	39 36-44
0.50	25:01	2:56	47:12	40 36-46
0.56	27:58	2:57	47:31	42 40-44
0.62	30:48	2:50	45:37	41 40-44
0.65	32:02	1:13	47:49	38 38-38

Cadence

39 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:16	More
800m	23:02	46:21	More
1km	29:45	47:52	More

Predictions

Dist	Time	Per Mile
400m	11:37	46:44
750m	23:20	50:04
1km	32:07	51:41
1500m	50:21	54:01
1 mile	54:26	54:26
1.9km	1:05:27	55:26
3km	1:48:37	58:16
3.8km	2:21:11	59:48
5km	3:11:25	1:01:37
10km	6:52:57	1:06:27

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