Sun 23rd Sep 2018 at 2:00pm by corned beef keith

Run > Race

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Time
23:53
Miles
4.15
Min/mi
5:45
Pacing
93.2%
WAVA
81.71
Stride(cm)
148
Cals
504
Cadence
188
Surface
Road

Notes & Comments

Northern 6 Stage Relays

Split Summary
===
1) 1m - 5:38(5:38/m) 121cal 10.65/12.06mph
2) 1m - 5:55(5:55/m) 122cal 10.14/11.17mph
3) 1m - 5:48(5:48/m) 124cal 10.35/11.65mph
4) 1m - 5:45(5:45/m) 119cal 10.42/12.56mph
5) 0.15m - 46(5:04/m) 18cal 11.83/11.79mph

5:38 5:55 5:48 5:45 46

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:51	188 184-190
0.25	1:29	45	5:58	186 184-188
0.38	2:13	44	5:52	187 186-188
0.50	2:56	44	5:49	187 184-188
0.63	3:37	41	5:28	187 186-188
0.75	4:13	36	4:46	188 186-190
0.88	4:54	41	5:25	190 188-192
1.00	5:38	44	5:53	188 186-192
1.13	6:27	49	6:33	188 188-188
1.25	7:11	44	5:51	190 188-192
1.38	7:54	43	5:45	190 188-192
1.50	8:40	46	6:05	188 186-192
1.63	9:23	44	5:50	187 186-190
1.75	10:07	43	5:46	189 186-194
1.88	10:49	43	5:42	188 186-190
2.00	11:33	44	5:49	188 186-190
2.13	12:15	42	5:39	187 186-190
2.25	13:00	44	5:55	188 188-190
2.38	13:42	42	5:38	189 188-190
2.50	14:22	40	5:23	187 186-190
2.63	15:02	39	5:13	186 170-190
2.75	15:47	45	6:00	188 186-190
2.88	16:32	45	6:02	188 186-190
3.00	17:21	49	6:32	188 188-190
3.13	18:04	44	5:49	188 188-190
3.25	18:49	44	5:55	188 186-190
3.38	19:36	47	6:17	188 186-190
3.50	20:19	43	5:48	190 188-190
3.63	21:02	43	5:41	188 186-190
3.75	21:44	42	5:34	191 190-194
3.88	22:27	43	5:44	191 188-194
4.00	23:06	40	5:16	191 188-194
4.13	23:45	39	5:11	191 188-196
4.15	23:52	7	4:52	196 196-196

Cadence

188 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.1	23:52	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	65.53%	More
800m	2:38	5:18	72.92%	More
1km	3:23	5:27	73.94%	More
Mile	5:38	5:38	75.72%	More
5k	17:56	5:46	80.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.62
5km	17:34	5:39	82.51
5M	29:06	5:49	81.08
10km	36:38	5:54	80.42
10M	1:00:40	6:04	80.26
Half	1:20:46	6:10	79.15
20M	2:06:29	6:19	80.08
Mara	2:48:24	6:26	80.20

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