Sun 23rd Sep 2018 at 10:00am by Liliaicha
Run > General
-
Time
1:22:18
-
Miles
7.07
-
Min/mi
11:38
-
Pacing
80%
-
WAVA
45.87
-
Stride(cm)
83
-
Cals
702
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 104cal 5.25/6.1mph
2) 1m - 11:18(11:18/m) 107cal 5.31/6.37mph
3) 1m - 9:49(9:49/m) 106cal 6.11/7.18mph
4) 1m - 11:01(11:01/m) 104cal 5.45/6.57mph
5) 1m - 12:43(12:43/m) 89cal 4.72/6.66mph
6) 1m - 10:40(10:40/m) 109cal 5.63/6.59mph
7) 1m - 14:38(14:38/m) 79cal 4.1/5.89mph
8) 0.07m - 42(9:41/m) 4cal 6.19/5.82mph
11:26 11:18 9:49 11:01 12:43 10:40 14:38 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 |
11:57 |
166 128-176 |
0.50 |
5:50 |
2:51 |
11:24 |
174 170-178 |
0.75 |
8:27 |
2:36 |
10:26 |
177 176-180 |
1.00 |
11:25 |
2:58 |
11:54 |
175 168-178 |
1.25 |
14:33 |
3:07 |
12:30 |
157 112-176 |
1.50 |
17:25 |
2:52 |
11:28 |
172 124-176 |
1.75 |
19:53 |
2:28 |
9:53 |
176 172-178 |
2.00 |
22:43 |
2:50 |
11:21 |
169 118-178 |
2.25 |
25:16 |
2:32 |
10:10 |
180 172-190 |
2.50 |
27:41 |
2:25 |
9:41 |
179 136-192 |
2.75 |
29:57 |
2:16 |
9:06 |
183 176-188 |
3.00 |
32:33 |
2:35 |
10:22 |
176 166-178 |
3.25 |
35:20 |
2:48 |
11:10 |
176 140-182 |
3.50 |
38:07 |
2:46 |
11:06 |
175 168-178 |
3.75 |
40:49 |
2:42 |
10:48 |
176 170-180 |
4.00 |
43:34 |
2:45 |
11:00 |
171 116-180 |
4.25 |
46:39 |
3:05 |
12:21 |
152 84-184 |
4.50 |
49:37 |
2:58 |
11:53 |
157 94-178 |
4.75 |
53:28 |
3:50 |
15:22 |
139 118-178 |
5.00 |
56:16 |
2:49 |
11:15 |
171 126-180 |
5.25 |
58:48 |
2:32 |
10:07 |
177 176-178 |
5.50 |
1:01:30 |
2:42 |
10:46 |
175 172-178 |
5.75 |
1:04:09 |
2:39 |
10:35 |
175 174-178 |
6.00 |
1:06:56 |
2:48 |
11:11 |
175 172-180 |
6.25 |
1:10:09 |
3:13 |
12:51 |
166 120-180 |
6.50 |
1:13:19 |
3:10 |
12:40 |
166 120-178 |
6.75 |
1:17:12 |
3:53 |
15:32 |
133 110-180 |
7.00 |
1:21:35 |
4:22 |
17:30 |
122 110-176 |
7.07 |
1:22:17 |
42 |
9:42 |
178 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
176 |
6.2 |
1:06:21 |
10:42 |
Walk |
19.3 |
120 |
0.9 |
15:54 |
18:10 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
42.81% |
More |
800m |
4:38 |
9:18 |
44.98% |
More |
1km |
5:54 |
9:30 |
45.91% |
More |
Mile |
9:46 |
9:46 |
47.26% |
More |
5k |
32:54 |
10:36 |
49.03% |
More |
5 miles |
55:07 |
11:01 |
47.77% |
More |
10k |
1:09:29 |
11:11 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.49 |
5km |
31:53 |
10:16 |
50.61 |
5M |
55:12 |
11:02 |
47.69 |
10km |
1:10:55 |
11:25 |
46.47 |
10M |
2:02:46 |
12:17 |
44.19 |
Half |
2:47:36 |
12:48 |
42.26 |
20M |
4:33:02 |
13:39 |
40.77 |
Mara |
6:12:47 |
14:14 |
39.52 |
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