Sun 23rd Sep 2018 at 9:00am by sparky76

Run > General

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Time
1:06:53
Miles
10.06
Min/mi
6:39
Pacing
92.1%
WAVA
69.12
Stride(cm)
131
Cals
914
Cadence
185
BPM
161
%MHR
94.2
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 150/170bpm 85cal 8.97/9.2mph
2) 1m - 6:44(6:44/m) 150/154bpm 85cal 8.9/9.35mph
3) 1m - 6:46(6:46/m) 143/153bpm 78cal 8.86/9.62mph
4) 1m - 6:57(6:57/m) 147/152bpm 84cal 8.64/9.68mph
5) 1m - 6:48(6:48/m) 149/152bpm 83cal 8.83/9.98mph
6) 1m - 6:28(6:28/m) 168/191bpm 92cal 9.28/9.96mph
7) 1m - 6:30(6:30/m) 165/170bpm 89cal 9.23/10.23mph
8) 1m - 6:46(6:46/m) 169/184bpm 97cal 8.86/9.62mph
9) 1m - 6:49(6:49/m) 185/192bpm 114cal 8.81/9.56mph
10) 1m - 6:03(6:03/m) 185/190bpm 102cal 9.91/10.18mph
11) 0.06m - 21(5:32/m) 185/187bpm 5cal 10.85/10.27mph

6:41 6:44 6:46 6:57 6:48 6:28 6:30 6:46 6:49 6:03 21

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:37	145 143-150	960	184 120-196
1.00	6:41	3:23	6:45	155 146-170	1047	184 182-188
1.50	10:05	3:23	6:47	151 148-154	1024	185 182-188
2.00	13:26	3:21	6:42	148 136-154	991	185 182-188
2.50	16:55	3:29	6:59	143 132-148	997	184 180-188
3.00	20:12	3:17	6:34	143 138-153	939	186 184-192
3.50	23:43	3:31	7:01	146 143-151	1025	184 182-190
4.00	27:08	3:26	6:52	148 144-150	1015	185 182-188
4.50	30:28	3:20	6:39	149 146-152	992	185 182-190
5.00	33:56	3:28	6:56	149 147-152	1032	185 182-190
5.50	37:11	3:15	6:30	169 149-191	1100	186 182-190
6.00	40:24	3:13	6:26	167 164-169	1075	186 172-192
6.50	43:34	3:10	6:20	167 162-170	1058	186 182-190
7.00	46:54	3:20	6:40	161 143-168	1073	185 180-188
7.50	50:12	3:18	6:36	161 158-165	1064	186 182-188
8.00	53:41	3:28	6:57	176 159-184	1223	184 182-188
8.50	56:58	3:17	6:34	185 181-188	1214	185 182-192
9.00	1:00:30	3:32	7:04	186 181-191	1314	184 176-188
9.50	1:03:31	3:02	6:03	186 183-190	1127	185 176-188
10.00	1:06:33	3:01	6:03	185 182-188	1119	185 184-188
10.05	1:06:50	17	5:37	185 184-187	1039	186 186-186

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10	1:06:46	6:39
Walk	0.1	120	0	4	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.59%	More
800m	2:58	5:58	60.86%	More
1km	3:43	5:59	63.39%	More
Mile	5:59	5:59	67.47%	More
5k	20:16	6:31	67.78%	More
5 miles	32:33	6:31	68.54%	More
10k	40:54	6:35	68.05%	More
10 miles	1:06:28	6:39	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:15	6:12	71.35
5M	31:53	6:23	69.97
10km	40:08	6:28	69.35
10M	1:06:28	6:39	69.12
Half	1:28:29	6:45	68.12
20M	2:18:34	6:56	68.93
Mara	3:04:29	7:02	69.03

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