Sat 22nd Sep 2018 at 9:00am by steeplechaser

Run > parkrun

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Time
20:09
Miles
3.13
Min/mi
6:26
Pacing
93.8%
WAVA
78.75
Stride(cm)
136
Cals
312
Cadence
183
BPM
176
%MHR
95.4
B/mi
1136
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 168/184bpm 52cal 9.89/11.52mph
2) 0.62m - 3:56(6:20/m) 178/192bpm 60cal 9.47/10.27mph
3) 0.62m - 4:03(6:31/m) 182/185bpm 65cal 9.22/9.68mph
4) 0.62m - 4:09(6:41/m) 180/185bpm 65cal 8.98/9.91mph
5) 0.62m - 4:08(6:39/m) 185/191bpm 69cal 9.02/9.54mph
6) 0.03m - 7(4:46/m) 191/193bpm 1cal 12.59/10.85mph

3:46 3:56 4:03 4:09 4:08 7

Pin Map

0mi in 0

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	142 96-172	822	187 122-198	3/1
0.25	1:28	45	6:00	171 162-183	1027	186 176-190	2/3
0.38	2:15	46	6:11	177 174-180	1094	185 180-188	2/2
0.50	3:03	48	6:25	174 173-176	1116	186 184-186	1/3
0.63	3:47	44	5:54	175 173-177	1032	184 180-186	2/1
0.75	4:34	47	6:17	173 172-175	1086	184 184-186	3/2
0.88	5:22	48	6:25	177 175-178	1135	184 180-186	2/2
1.00	6:07	45	6:00	177 174-182	1062	186 184-186	1/1
1.13	6:57	50	6:39	177 175-181	1178	182 178-186	2/2
1.25	7:45	48	6:22	186 183-191	1184	181 178-184	3/4
1.38	8:33	48	6:26	182 178-185	1170	184 184-186	2/2
1.50	9:21	48	6:26	183 182-185	1176	184 182-186	1/2
1.63	10:12	50	6:41	181 178-182	1210	180 176-184	3/3
1.75	11:01	49	6:35	182 179-184	1198	182 180-186	3/2
1.88	11:48	48	6:20	182 179-183	1154	184 182-186	3/1
2.00	12:36	47	6:17	178 172-183	1117	184 180-186	2/2
2.13	13:27	51	6:49	179 174-182	1221	184 178-188	3/1
2.25	14:14	47	6:20	183 180-185	1159	182 180-184	0/2
2.38	15:06	51	6:51	181 180-182	1240	183 178-188	2/2
2.50	16:00	54	7:13	180 177-181	1299	177 174-178	4/1
2.63	16:49	49	6:36	184 180-191	1213	181 178-186	2/4
2.75	17:41	51	6:51	187 183-189	1282	180 178-184	2/2
2.88	18:31	50	6:41	185 184-186	1236	180 176-184	2/3
3.00	19:21	50	6:43	186 183-187	1249	180 172-184	3/2
3.13	20:06	45	6:02	188 187-193	1135	186 180-198	1/3
3.13	20:09	3	5:51	193 193-193	1130	198 198-198	0/0

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m, Flat prediction 20:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	20:08	6:26
Walk	0.1	122	0	1	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.41%	More
800m	3:01	6:04	69.30%	More
1km	3:45	6:02	72.50%	More
Mile	6:07	6:07	75.57%	More
5k	19:59	6:26	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	19:59	6:26	78.75
5M	33:21	6:40	77.08
10km	42:08	6:47	76.31
10M	1:10:16	7:02	75.76
Half	1:33:57	7:10	74.47
20M	2:28:06	7:24	74.87
Mara	3:18:00	7:33	74.67

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