Sun 23rd Sep 2018 at 6:00am by AJLB

Run > General

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Time
45:26
Miles
6.32
Min/mi
7:11
Pacing
90.7%
WAVA
63.88
Stride(cm)
126
Cals
579
Cadence
177
BPM
141
%MHR
82.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/142bpm 95cal 7.7/8.89mph
2) 1m - 7:18(7:18/m) 141/145bpm 97cal 8.22/8.77mph
3) 1m - 7:16(7:16/m) 142/146bpm 95cal 8.25/9.27mph
4) 1m - 7:14(7:14/m) 142/148bpm 91cal 8.29/9.27mph
5) 1m - 6:34(6:34/m) 145/149bpm 85cal 9.15/9.56mph
6) 1m - 7:01(7:01/m) 145/153bpm 88cal 8.55/9.1mph
7) 0.32m - 2:15(7:00/m) 146/152bpm 28cal 8.56/8.68mph

7:47 7:18 7:16 7:14 6:34 7:01 2:15

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:34	125 66-137	1070	173 100-182
0.50	4:03	1:55	7:39	135 132-137	1032	174 172-176
0.75	5:55	1:52	7:28	133 127-141	994	176 172-180
1.00	7:52	1:57	7:47	140 138-142	1090	174 172-176
1.25	9:36	1:44	6:57	138 137-139	958	178 176-182
1.50	11:31	1:55	7:39	141 135-145	1078	175 170-178
1.75	13:21	1:50	7:20	142 140-145	1042	177 174-188
2.00	15:10	1:49	7:16	143 141-145	1040	177 174-182
2.25	16:48	1:38	6:31	144 142-146	938	180 178-180
2.50	18:35	1:48	7:11	143 140-146	1027	177 174-180
2.75	20:30	1:54	7:37	140 136-145	1066	176 172-182
3.00	22:27	1:57	7:48	141 138-146	1100	176 172-182
3.25	24:24	1:57	7:49	140 132-144	1094	175 172-186
3.50	26:15	1:51	7:23	142 139-144	1048	176 172-180
3.75	28:01	1:47	7:06	144 141-148	1023	178 174-180
4.00	29:41	1:39	6:38	141 139-147	935	180 176-184
4.25	31:19	1:39	6:35	144 139-147	948	180 176-184
4.50	32:55	1:36	6:23	145 143-148	927	180 178-186
4.75	34:35	1:40	6:40	147 144-149	980	178 176-182
5.00	36:14	1:39	6:36	144 143-146	951	179 176-184
5.25	37:54	1:40	6:38	144 143-147	956	179 178-182
5.50	39:37	1:44	6:54	145 137-150	1001	179 176-184
5.75	41:22	1:44	6:57	141 133-144	981	178 176-182
6.00	43:15	1:54	7:34	150 144-153	1136	176 172-182
6.25	44:58	1:43	6:52	147 144-152	1009	178 174-184
6.32	45:30	32	7:36	141 138-143	1071	177 170-180

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	45:30	7:12
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.75%	More
800m	3:11	6:25	58.24%	More
1km	4:01	6:27	60.39%	More
Mile	6:30	6:30	63.56%	More
5k	21:22	6:53	65.76%	More
5 miles	35:20	7:04	64.64%	More
10k	44:30	7:10	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:24	6:53	65.65
5M	35:27	7:05	64.43
10km	44:37	7:11	63.89
10M	1:13:54	7:23	63.71
Half	1:38:23	7:31	62.80
20M	2:34:04	7:42	63.55
Mara	3:25:07	7:50	63.65

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