Sat 22nd Sep 2018 at 3:00pm by Chrisull

Run > General

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Time
15:55
Miles
1.72
Min/mi
9:15
Pacing
71.1%
WAVA
48.37
Stride(cm)
107
Cals
185
Cadence
163
BPM
136
%MHR
78.4
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/142bpm 88cal 7.44/8.75mph
2) 0.72m - 7:51(10:54/m) 144/151bpm 97cal 5.51/8.37mph

8:04 7:51

Pace

25%

10%

25%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	113 89-123	1018	170 164-174
0.13	1:13	40	10:34	126 122-129	1332	163 158-166
0.19	1:45	32	8:28	127 124-129	1074	165 164-172
0.25	2:17	32	8:37	126 124-128	1086	162 158-164
0.31	2:46	29	7:39	125 122-128	957	163 160-168
0.38	3:16	30	8:01	128 127-130	1027	163 162-164
0.44	3:45	29	7:41	130 127-132	998	168 162-174
0.50	4:19	34	8:58	132 126-138	1183	167 160-172
0.56	4:51	33	8:42	139 136-140	1208	160 152-168
0.63	5:17	26	6:58	137 136-140	954	164 160-168
0.69	5:44	26	7:03	137 135-138	966	167 162-174
0.75	6:16	32	8:36	133 128-139	1143	165 160-170
0.81	6:41	25	6:36	134 131-138	885	167 162-172
0.88	7:09	28	7:23	132 128-135	975	163 158-170
0.94	7:36	28	7:21	136 132-140	1000	165 162-174
1.00	8:03	27	7:13	140 139-142	1010	164 162-166
1.06	8:31	28	7:22	145 141-148	1068	170 164-176
1.13	8:59	29	7:40	146 143-148	1118	172 166-178
1.19	9:34	35	9:14	139 137-141	1284	161 158-164
1.25	10:13	39	10:24	142 141-143	1477	162 160-164
1.31	11:25	1:12	19:14	136 131-144	2615	162 158-166
1.38	12:10	45	11:54	146 142-149	1737	158 156-160
1.44	12:51	42	11:06	148 146-150	1643	159 158-160
1.50	13:34	43	11:22	147 145-149	1671	157 144-166
1.56	14:15	40	10:48	148 146-151	1597	161 158-162
1.63	15:00	46	12:11	147 145-150	1790	154 140-162
1.69	15:35	35	9:19	144 139-147	1342	161 158-164
1.72	15:54	19	9:48	136 136-137	1332	162 162-162

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	1.7	15:25	9:08
Walk	2.4	145	0	23	12:54
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.89%	More
800m	3:37	7:17	52.56%	More
1km	4:35	7:22	54.27%	More
Mile	7:44	7:44	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:47	9:35	48.28
5M	49:20	9:52	47.44
10km	1:02:06	10:00	47.05
10M	1:42:51	10:17	46.94
Half	2:16:56	10:27	46.28
20M	3:34:26	10:43	46.83
Mara	4:45:29	10:54	46.90

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