Sat 22nd Sep 2018 at 11:00am by Gromit

Run > General

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Time
1:22:57
Miles
6.74
Min/mi
12:18
Pacing
70.5%
WAVA
42.06
Stride(cm)
82
Cals
800
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 119cal 5.01/5.99mph
2) 1m - 11:38(11:38/m) 114cal 5.15/6.45mph
3) 1m - 13:22(13:22/m) 109cal 4.49/5.76mph
4) 1m - 12:34(12:34/m) 118cal 4.77/6.53mph
5) 1m - 12:37(12:37/m) 119cal 4.75/6.3mph
6) 1m - 11:51(11:51/m) 130cal 5.06/6.51mph
7) 0.74m - 8:55(12:03/m) 91cal 4.98/7.45mph

11:59 11:38 13:22 12:34 12:37 11:51 8:55

Pin Map

0mi in 0

Pace

25%

16%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:16	3:16	13:05	165 122-172
0.50	6:15	2:59	11:56	170 122-176
0.75	9:04	2:49	11:14	173 170-176
1.00	11:58	2:55	11:38	173 172-176
1.25	14:58	3:00	12:00	173 170-176
1.50	17:53	2:54	11:38	173 170-178
1.75	20:54	3:01	12:06	174 172-176
2.00	23:37	2:43	10:50	176 170-180
2.25	26:30	2:53	11:33	176 174-178
2.50	30:51	4:21	17:24	121 110-178
2.75	34:00	3:09	12:37	167 116-176
3.00	38:47	4:47 +1:49	19:09	165 110-180
3.25	41:37	2:50	11:19	176 174-178
3.50	44:25	2:48	11:13	172 122-178
3.75	48:37	4:11	16:45	125 108-180
4.00	51:22	2:46	11:02	174 168-176
4.25	54:18	2:56	11:43	168 122-178
4.50	57:49	3:31	14:05	147 108-178
4.75	1:00:39	2:50	11:20	175 172-176
5.00	1:04:00	3:21	13:22	155 116-178
5.25	1:06:55	2:55	11:40	173 172-176
5.50	1:10:09	3:14	12:56	157 108-178
5.75	1:13:43	3:34 +39	14:16	170 122-180
6.00	1:16:30	2:47	11:09	177 176-180
6.25	1:19:35	3:05	12:21	158 114-180
6.50	1:22:46	3:11	12:43	154 122-180
6.74	1:26:08	3:22 +44	14:03	173 122-180

Cadence

160 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	174	5.9	1:08:02	11:34
Walk	20.1	115	0.8	17:27	21:50
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	35.59%	More
800m	5:19	10:41	38.20%	More
1km	6:54	11:06	38.28%	More
Mile	11:25	11:25	39.28%	More
5k	38:50	12:30	40.38%	More
5 miles	1:03:29	12:42	40.29%	More
10k	1:18:46	12:41	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.85
5km	36:30	11:45	42.95
5M	1:00:27	12:05	42.32
10km	1:16:06	12:15	42.09
10M	2:06:01	12:36	41.79
Half	2:47:47	12:48	40.95
20M	4:22:44	13:08	41.05
Mara	5:49:49	13:21	40.76

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