Sat 22nd Sep 2018 at 10:00am by Winniefree

Run > Race

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Time
54:24
Miles
4.67
Min/mi
11:39
Pacing
83.8%
WAVA
48.26
Stride(cm)
88
Cals
503
Cadence
157
Asc(m)
176
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 99cal 4.73/6.47mph
2) 1m - 12:21(12:21/m) 108cal 4.86/5.85mph
3) 1m - 10:43(10:43/m) 111cal 5.6/6.51mph
4) 1m - 11:31(11:31/m) 107cal 5.21/8.27mph
5) 0.67m - 7:08(10:39/m) 78cal 5.64/6.99mph

12:42 12:21 10:43 11:31 7:08

Pace

13%

17%

24%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	166 162-168	4/0
0.25	2:34	1:14	9:56	166 162-170	5/0
0.38	3:54	1:20	10:38	164 156-170	3/4
0.50	5:29	1:36	12:47	155 152-156	11/0
0.63	7:01	1:31	12:09	155 152-156	9/0
0.75	9:00	2:00	15:57	143 140-150	19/0
0.88	10:51	1:51	14:50	145 142-148	13/0
1.00	12:42	1:50	14:42	147 142-150	12/0
1.13	14:23	1:42	13:32	148 144-152	9/0
1.25	16:03	1:40	13:17	152 150-156	10/0
1.38	17:37	1:34	12:35	155 150-162	6/3
1.50	19:07	1:30	12:01	155 152-158	4/0
1.63	20:29	1:21	10:52	162 154-168	0/10
1.75	21:54	1:25	11:22	157 154-162	7/0
1.88	23:28	1:34	12:29	155 154-156	8/0
2.00	25:02	1:34	12:36	158 156-164	2/4
2.13	26:15	1:13	9:42	166 164-172	0/11
2.25	27:31	1:16	10:08	163 162-166	0/10
2.38	28:49	1:18	10:21	164 160-166	0/15
2.50	29:58	1:09	9:12	165 162-168	0/11
2.63	31:10	1:12	9:38	163 160-166	0/4
2.75	32:29	1:19	10:30	163 158-170	1/4
2.88	33:54	1:25	11:23	159 152-164	1/9
3.00	35:45	1:51	14:47	151 140-158	6/1
3.13	37:36	1:51	14:49	141 138-144	10/0
3.25	39:23	1:47	14:20	146 142-154	4/1
3.38	40:50	1:26	11:29	157 154-160	0/9
3.50	42:12	1:23	11:03	157 156-160	0/6
3.63	43:30	1:18	10:20	161 156-166	1/2
3.75	44:47	1:17	10:17	162 158-166	0/13
3.88	46:05	1:18	10:26	163 160-166	0/9
4.00	47:16	1:11	9:25	165 162-166	0/12
4.13	48:47	1:31	12:05	162 160-164	3/5
4.25	50:02	1:15	9:59	161 160-166	1/3
4.38	51:22	1:21	10:44	165 160-168	1/8
4.50	52:37	1:15	10:01	166 160-176	6/6
4.63	54:00	1:23	11:02	163 160-166	4/10
4.66	54:19	19	9:03	162 160-162	0/0

Elevation

Asc 176m, Range 128m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.1%	13:43
22 4.3%	15:06
18 3.5%	11:33
See your biggest climbs

Cadence

157 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	161	3.6	39:09	10:48
Walk	27.9	146	1	15:10	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	43.08%	More
800m	4:52	9:48	45.75%	More
1km	6:05	9:48	47.67%	More
Mile	10:21	10:21	47.67%	More
5k	34:35	11:08	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.46
5km	35:19	11:22	48.80
5M	58:29	11:42	48.15
10km	1:13:38	11:51	47.90
10M	2:01:56	12:12	47.73
Half	2:42:21	12:24	46.85
20M	4:14:13	12:43	47.15
Mara	5:38:28	12:55	46.96

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