Sat 22nd Sep 2018 at 10:00am by gump
Run > Recovery Run
-
Time
7:31
-
Miles
0.59
-
Min/mi
12:44
-
WAVA
31.66
-
Stride(cm)
84
-
Cals
62
-
Cadence
150
-
BPM
111
-
%MHR
66.2
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 7:31(12:49/m) 111/129bpm 62cal 4.68/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:47 |
103 88-120 |
2037 |
110 92-172 |
0.13 |
1:52 |
37 |
10:00 |
104 91-113 |
1039 |
171 168-172 |
0.19 |
2:25 |
33 |
8:50 |
121 117-129 |
1068 |
171 168-174 |
0.25 |
2:58 |
33 |
8:50 |
119 118-120 |
1050 |
171 170-172 |
0.31 |
3:30 |
32 |
8:27 |
119 118-120 |
1006 |
172 170-174 |
0.38 |
4:01 |
32 |
8:29 |
122 121-124 |
1035 |
174 172-176 |
0.44 |
4:31 |
30 |
8:01 |
119 118-121 |
954 |
172 168-176 |
0.50 |
5:04 |
33 |
8:43 |
119 118-120 |
1038 |
171 170-174 |
0.56 |
6:06 |
1:02 |
16:32 |
117 111-120 |
1935 |
123 92-168 |
0.59 |
7:19 |
1:13 |
53:38 |
98 87-110 |
5256 |
112 90-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
171 |
0.5 |
4:59 |
9:55 |
Walk |
31.1 |
103 |
0.1 |
2:16 |
27:42 |
Still |
0.8 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.58% |
More |
800m |
4:30 |
9:04 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
32.65 |
5km |
43:44 |
14:05 |
33.40 |
5M |
1:12:25 |
14:29 |
32.85 |
10km |
1:31:10 |
14:40 |
32.59 |
10M |
2:30:59 |
15:06 |
32.53 |
Half |
3:21:01 |
15:21 |
32.08 |
20M |
5:14:47 |
15:44 |
32.46 |
Mara |
6:59:06 |
16:00 |
32.51 |
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