Sat 22nd Sep 2018 at 9:00am by Sweetie

Run > General
  • Time
    1:36:48
  • Miles
    8.19
  • Min/mi
    11:49
  • Pacing
    87.1%
  • WAVA
    44.62
  • Stride(cm)
    82
  • Cals
    815
  • Cadence
    166
  • BPM
    144
  • %MHR
    80.6
  • B/mi
    1696
  • Asc(m)
    331
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 134/143bpm 61cal 8.82/9.71kmph
2) 1km - 6:30(6:30/km) 131/145bpm 56cal 9.24/9.74kmph
3) 1km - 6:58(6:58/km) 144/158bpm 68cal 8.62/9.51kmph
4) 1km - 6:58(6:58/km) 146/159bpm 68cal 8.61/9.47kmph
5) 1km - 7:45(7:45/km) 141/162bpm 65cal 7.74/9.04kmph
6) 1km - 7:39(7:39/km) 158/167bpm 84cal 7.84/10.21kmph
7) 1km - 7:16(7:16/km) 150/164bpm 70cal 8.25/9.17kmph
8) 1km - 7:40(7:40/km) 149/158bpm 72cal 7.83/10.65kmph
9) 1km - 7:33(7:33/km) 149/158bpm 69cal 7.95/9.98kmph
10) 1km - 7:07(7:07/km) 132/138bpm 27cal 8.44/9.07kmph
11) 1km - 7:38(7:38/km) 144/152bpm 57cal 7.86/8.63kmph
12) 1km - 8:19(8:19/km) 147/157bpm 70cal 7.21/9kmph
13) 1km - 7:22(7:22/km) 141/150bpm 42cal 8.15/8.83kmph
14) 0.18km - 1:15(6:59/km) 141/144bpm 6cal 8.6/8.83kmph
6:48 6:30 6:58 6:58 7:45 7:39 7:16 7:40 7:33 7:07 7:38 8:19 7:22 1:15

Pace

17% 48% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 128 90-142 1484 168 130-172 12/2
0.50 5:30 2:36 10:24 135 126-141 1405 171 168-174 6/10
0.75 8:04 2:34 10:17 127 122-133 1306 170 164-174 1/20
1.00 10:46 2:41 10:46 128 121-133 1377 168 166-170 0/19
1.25 13:22 2:37 10:26 137 129-144 1430 169 168-172 2/7
1.50 16:08 2:45 11:01 140 131-145 1543 169 164-170 3/2
1.75 18:54 2:47 11:07 145 141-150 1611 169 168-172 8/3
2.00 21:52 2:58 11:51 155 151-159 1837 168 164-170 18/0
2.25 24:33 2:41 10:43 139 132-150 1489 168 166-170 0/12
2.50 27:22 2:49 11:16 144 132-151 1622 167 162-172 6/8
2.75 30:22 3:01 12:03 132 122-150 1591 163 146-170 0/21
3.00 33:44 3:22 13:27 153 136-161 2057 159 144-170 22/7
3.25 36:49 3:05 12:21 145 127-161 1790 165 158-170 16/14
3.50 39:51 3:02 12:08 162 158-166 1965 167 160-206 18/0
3.75 42:53 3:02 12:07 157 153-162 1901 167 164-170 17/0
4.00 45:58 3:05 12:22 157 146-164 1941 165 156-168 25/2
4.25 48:45 2:47 11:08 145 139-152 1614 168 166-170 2/23
4.50 51:43 2:57 11:49 149 141-157 1761 167 150-170 10/7
4.75 54:41 2:59 11:54 145 135-154 1727 167 164-170 12/9
5.00 57:55 3:14 12:55 152 145-156 1962 166 160-170 30/11
5.25 1:01:06 3:11 12:44 151 146-158 1924 169 166-170 11/5
5.50 1:03:58 2:52 11:29 150 145-153 1723 168 166-174 19/14
5.75 1:06:51 2:53 11:31 134 128-149 1544 166 164-168 2/34
6.00 1:09:38 2:47 11:10 132 124-138 1473 168 166-170 0/15
6.25 1:12:40 3:02 12:07 134 127-148 1623 167 164-170 1/10
6.50 1:15:54 3:14 12:55 147 142-152 1899 167 164-170 13/1
6.75 1:18:44 2:50 11:19 138 128-152 1563 167 164-172 4/18
7.00 1:22:19 3:35 14:22 148 140-153 2126 153 108-168 17/0
7.25 1:26:21 4:02 +32 16:06 149 127-157 2400 164 138-178 18/0
7.50 1:29:12 2:51 11:25 143 136-147 1632 169 166-172 5/8
7.75 1:32:08 2:57 11:46 137 128-144 1613 164 136-168 1/8
8.00 1:35:13 3:04 12:17 145 136-149 1781 166 160-170 6/5
8.19 1:37:19 2:06 11:13 140 136-143 1569 168 164-172 2/8

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 331m, Range 93m, Flat prediction 1:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
76 5.6% 12:19
48 5.9% 15:18
30 13.2% 12:46
26 11.7% 11:41
22 3.7% 11:09
14 2.8% 12:33
See your biggest climbs

Cadence

166 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 8.2 1:36:10 11:47
Walk 1.2 118 0 1:09 38:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 36.88% More
800m 5:07 10:17 40.06% More
1km 6:27 10:22 41.34% More
Mile 10:27 10:27 43.33% More
5k 34:53 11:14 45.34% More
5 miles 57:55 11:35 44.57% More
10k 1:12:10 11:37 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.27
5km 33:39 10:50 47.01
5M 56:32 11:18 45.66
10km 1:11:38 11:32 45.12
10M 2:00:20 12:02 44.17
Half 2:41:31 12:20 42.94
20M 4:16:10 12:49 42.51
Mara 5:43:50 13:07 41.89
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