Sat 15th Sep 2018 at 9:00am by mohawk sop

Run > Warm Down

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Time
8:51
Miles
0.79
Min/mi
11:12
Pacing
88.5%
WAVA
34.52
Stride(cm)
89
Cals
104
Cadence
162
BPM
149
%MHR
79.1
B/mi
1674
Asc(m)
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 150/160bpm 82cal 5.37/8.66mph
2) 0.17m - 1:55(11:26/m) 148/150bpm 22cal 5.25/7.32mph

6:56 1:55

Pin Map

0mi in 0

Pace

39%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	142 133-153	1514	156 126-164	2/0
0.13	1:18	38	10:01	158 155-160	1583	167 166-168	2/0
0.19	1:54	36	9:42	157 156-159	1524	168 168-170	0/2
0.25	2:31	37	9:51	156 154-157	1536	166 164-168	0/2
0.31	3:09	38	10:13	152 151-154	1552	166 166-166	0/2
0.38	3:49	39	10:29	150 150-151	1573	166 166-166	0/1
0.44	4:39	51	13:35	149 142-152	2024	146 92-170	1/0
0.50	5:25	46	12:10	146 143-149	1777	168 168-168	1/0
0.56	6:13	47	12:39	150 148-151	1898	166 164-168	2/0
0.63	6:58	46	12:12	147 145-148	1793	167 166-168	2/0
0.69	7:47	49	13:07	147 146-148	1928	167 166-168	1/0
0.75	8:26	39	10:22	148 146-150	1534	167 164-168	0/2
0.79	8:51	25	10:44	149 148-150	1599	162 156-164	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	0.8	8:38	11:06
Walk	2.5	112	0	13	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.26%	More
800m	5:22	10:47	33.07%	More
1km	6:55	11:08	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	34.62
5km	40:22	13:00	33.52
5M	1:08:25	13:41	32.11
10km	1:27:03	14:01	31.47
10M	2:27:30	14:45	30.66
Half	3:18:57	15:11	29.82
20M	5:18:00	15:54	29.57
Mara	7:08:57	16:22	29.23

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