Sat 22nd Sep 2018 at 10:00am by RunHammyRun

Run > General

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Time
35:31
Miles
5.37
Min/mi
6:37
Pacing
89.5%
WAVA
66.02
Stride(cm)
124
Cals
547
Cadence
197
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 63cal 12.2/14.04kmph
2) 1km - 4:29(4:29/km) 64cal 13.39/14.31kmph
3) 1km - 4:07(4:07/km) 64cal 14.56/15.48kmph
4) 1km - 4:00(4:00/km) 63cal 15/16.16kmph
5) 1km - 4:00(4:00/km) 64cal 15.03/15.92kmph
6) 1km - 3:44(3:44/km) 62cal 16.06/16.56kmph
7) 1km - 3:52(3:52/km) 63cal 15.5/16.33kmph
8) 1km - 3:57(3:57/km) 64cal 15.19/16.36kmph
9) 0.64km - 2:27(3:51/km) 40cal 15.58/16.76kmph

4:55 4:29 4:07 4:00 4:00 3:44 3:52 3:57 2:27

Pace

14%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	181 170-188
0.50	4:01	1:53	7:31	186 182-190
0.75	5:52	1:52	7:27	190 184-194
1.00	7:41	1:48	7:14	190 186-194
1.25	9:27	1:46	7:04	191 188-194
1.50	11:09	1:42	6:50	192 190-194
1.75	12:47	1:38	6:30	191 188-194
2.00	14:22	1:35	6:19	192 188-198
2.25	15:58	1:36	6:24	195 180-200
2.50	17:37	1:39	6:37	197 190-202
2.75	19:16	1:39	6:35	198 184-202
3.00	20:48	1:32	6:10	200 198-202
3.25	22:23	1:35	6:21	200 196-204
3.50	23:53	1:30	5:59	200 198-202
3.75	25:22	1:29	5:57	201 198-204
4.00	26:58	1:35	6:21	201 190-208
4.25	28:31	1:33	6:14	205 188-210
4.50	30:02	1:31	6:05	208 196-212
4.75	31:36	1:34	6:14	209 202-212
5.00	33:14	1:38	6:32	200 184-210
5.25	34:45	1:31	6:05	206 184-210
5.35	35:27	42	6:40	206 204-206

Cadence

197 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5.4	35:27	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.20%	More
800m	2:58	5:58	59.26%	More
1km	3:44	6:00	61.60%	More
Mile	6:06	6:06	64.73%	More
5k	19:28	6:16	69.03%	More
5 miles	32:33	6:31	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	19:53	6:24	67.56
5M	32:56	6:35	66.20
10km	41:27	6:40	65.63
10M	1:08:39	6:52	65.42
Half	1:31:24	6:59	64.48
20M	2:23:08	7:09	65.24
Mara	3:10:34	7:16	65.34

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