Sat 22nd Sep 2018 at 8:00am by flanker

Run > General

Lakeland Trails Coniston 15k

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Time
11:49
Miles
1.00
Min/mi
11:49
Pacing
53.9%
WAVA
35.79
Stride(cm)
81
Cals
110
Cadence
167
BPM
131
%MHR
72.8
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:50/m) 131/153bpm 110cal 5.07/7.74mph

11:49

Pin Map

0mi in 0

Pace

38%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	90 75-106	880	175 108-192
0.13	1:10	33	8:55	121 106-135	1080	184 182-186
0.19	1:47	37	9:55	137 135-142	1358	182 166-186
0.25	2:26	38	10:14	142 140-145	1453	180 176-182
0.31	3:07	41	10:53	149 145-152	1622	177 134-192
0.38	4:13	1:07	17:52	146 138-153	2607	162 102-186
0.44	4:48	34	9:10	144 139-146	1321	184 170-192
0.50	6:15	1:27	23:17	135 124-149	3144	154 88-194
0.56	6:58	42	11:20	136 133-140	1541	176 114-190
0.63	7:37	39	10:24	136 133-140	1415	165 104-188
0.69	8:20	43	11:31	134 131-138	1543	164 100-190
0.75	8:55	35	9:25	131 127-134	1233	182 154-186
0.81	9:48	52	13:59	130 109-136	1818	138 88-198
0.88	11:39	1:52 +1:05	29:45	101 93-110	3005	138 86-186
0.94	12:16	37	9:48	122 106-130	1196	175 162-182
1.00	12:53	37	10:25	133 130-134	1385	177 154-190

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	179	0.9	9:16	10:14
Walk	23.9	111	0.1	3:05	33:41
Still	4.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.47%	More
800m	5:53	11:50	32.37%	More
1km	7:21	11:50	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.77
5km	43:02	13:51	33.42
5M	1:14:01	14:48	31.62
10km	1:34:49	15:16	30.81
10M	2:43:07	16:19	29.60
Half	3:41:55	16:56	28.56
20M	5:59:29	17:58	27.93
Mara	8:09:03	18:40	27.38

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