Sat 22nd Sep 2018 at 7:00am by Egghead

Run > General

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Time
45:00
Miles
5.48
Min/mi
8:13
Pacing
90%
WAVA
52.53
Stride(cm)
115
Cals
589
Cadence
171
BPM
147
%MHR
86
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136/146bpm 109cal 6.76/0mph
2) 1m - 8:55(8:55/m) 135/146bpm 103cal 6.73/0mph
3) 1m - 8:34(8:34/m) 146/155bpm 111cal 7.01/0mph
4) 1m - 7:33(7:33/m) 151/160bpm 102cal 7.95/0mph
5) 1m - 7:31(7:31/m) 163/178bpm 111cal 7.98/0mph
6) 0.48m - 3:35(7:28/m) 166/176bpm 53cal 8.03/0mph

8:53 8:55 8:34 7:33 7:31 3:35

Pace

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	129 91-145	1168	168 114-176
0.50	4:29	2:14	8:55	141 138-144	1256	170 166-174
0.75	6:34	2:04	8:18	137 126-144	1137	170 166-174
1.00	8:53	2:19	9:17	137 131-146	1272	167 162-170
1.25	11:10	2:17	9:08	136 129-141	1243	168 164-170
1.50	13:25	2:15	8:58	137 132-145	1229	168 164-174
1.75	15:36	2:11	8:46	133 126-146	1165	170 166-172
2.00	17:48	2:12	8:48	134 132-138	1178	169 164-172
2.25	19:55	2:07	8:28	144 135-150	1220	167 164-170
2.50	22:12	2:17	9:09	143 135-154	1308	169 164-174
2.75	24:28	2:16	9:03	149 144-152	1348	168 162-172
3.00	26:22	1:54	7:34	146 132-155	1105	174 162-184
3.25	28:13	1:52	7:26	150 134-158	1116	173 170-176
3.50	30:10	1:57	7:47	149 145-152	1161	173 170-176
3.75	31:59	1:49	7:17	151 148-158	1100	174 170-176
4.00	33:54	1:55	7:39	154 151-160	1179	173 170-176
4.25	35:47	1:52	7:29	158 152-165	1183	173 170-176
4.50	37:40	1:53	7:33	159 158-161	1201	173 170-176
4.75	39:31	1:51	7:23	167 158-178	1233	174 170-176
5.00	41:25	1:54	7:38	169 163-174	1290	172 170-174
5.25	43:15	1:50	7:22	167 162-176	1229	173 170-176
5.48	44:59	1:44	7:37	165 160-169	1256	174 170-176

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.5	44:55	8:13
Walk	0.1	115	0	4	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.08%	More
800m	3:39	7:20	47.25%	More
1km	4:34	7:20	49.49%	More
Mile	7:25	7:25	52.48%	More
5k	23:57	7:42	55.29%	More
5 miles	40:40	8:08	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	24:40	7:56	53.67
5M	40:50	8:10	52.67
10km	51:25	8:16	52.28
10M	1:25:08	8:31	52.16
Half	1:53:21	8:39	51.42
20M	2:57:30	8:53	52.04
Mara	3:56:19	9:01	52.12

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