Sat 22nd Sep 2018 at 8:00am by wshippin

Run > Warm Up

Pomphrey Hill parkrun

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Time
2:59
Miles
0.37
Min/mi
8:04
WAVA
40.45
Stride(cm)
109
Cals
30
Cadence
185
BPM
129
%MHR
66
B/mi
1038
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.6km - 2:59(4:56/km) 129/158bpm 30cal 12.16/13.47kmph

2:59

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:24	97 95-117	718	188 186-190
0.13	55	27	7:11	117 117-117	840	187 184-190
0.19	1:22	28	7:21	118 117-154	867	189 186-190
0.25	1:52	30	7:52	156 154-158	1227	185 184-186
0.31	2:25	33	8:55	146 131-158	1303	186 182-188
0.37	2:58	33	8:52	133 128-137	1180	177 170-186

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.4	2:58	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.24
5km	31:44	10:13	40.62
5M	53:50	10:46	39.20
10km	1:08:32	11:02	38.58
10M	1:56:16	11:38	37.65
Half	2:36:57	11:59	36.66
20M	4:11:08	12:33	36.31
Mara	5:39:00	12:56	35.87

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