Fri 21st Sep 2018 at 3:00pm by LazyDaisy

Run > General

windy

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Time
38:07
Miles
3.59
Min/mi
10:37
Pacing
93.6%
WAVA
59.26
Stride(cm)
90
Cals
305
Cadence
168
BPM
141
%MHR
81.4
B/mi
1495
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Because I can't do parkrun tomorrow
Split Summary
===
1) 1m - 11:00(11:00/m) 116/154bpm 61cal 5.46/8.7mph
2) 1m - 10:29(10:29/m) 166/177bpm 110cal 5.72/6.18mph
3) 1m - 10:15(10:15/m) 148/174bpm 84cal 5.85/6.1mph
4) 0.59m - 6:23(10:44/m) 147/157bpm 50cal 5.59/6.1mph

11:00 10:29 10:15 6:23

Pin Map

0mi in 0

Pace

31%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	108 75-130	1288	156 120-174	0/5
0.25	2:51	1:21	10:52	114 94-136	1238	168 162-176	0/5
0.38	4:14	1:23	11:03	115 107-123	1272	166 162-172	0/4
0.50	5:37	1:23	11:03	116 108-122	1281	166 164-178	0/3
0.63	6:58	1:22	10:55	108 95-119	1178	166 162-172	0/4
0.75	8:18	1:20	10:36	111 98-125	1177	169 162-172	0/3
0.88	9:37	1:19	10:30	106 96-120	1113	169 162-174	0/2
1.00	10:59	1:23	11:02	139 114-154	1533	168 162-176	0/2
1.13	12:21	1:22	10:53	166 154-177	1805	170 164-174	0/3
1.25	13:40	1:19	10:31	170 164-177	1787	169 164-176	0/4
1.38	15:00	1:20	10:41	167 166-170	1783	167 164-172	1/2
1.50	16:18	1:18	10:21	166 158-170	1718	170 166-176	2/0
1.63	17:37	1:19	10:35	162 157-168	1714	170 166-180	0/0
1.75	18:52	1:16	10:05	167 162-172	1683	169 164-176	3/0
1.88	20:06	1:14	9:49	168 163-172	1650	168 162-174	2/0
2.00	21:29	1:23	11:00	162 145-174	1783	169 164-174	3/1
2.13	22:49	1:20	10:39	143 139-146	1522	170 164-176	2/0
2.25	24:07	1:19	10:29	144 140-148	1510	168 164-174	5/0
2.38	25:24	1:17	10:19	156 145-173	1608	170 166-176	4/0
2.50	26:42	1:17	10:20	152 145-174	1571	172 166-176	3/0
2.63	27:56	1:14	9:49	146 145-148	1434	173 164-182	1/1
2.75	29:13	1:17	10:19	144 142-145	1485	172 168-178	0/2
2.88	30:30	1:17	10:15	149 146-150	1527	168 166-170	6/0
3.00	31:44	1:14	9:50	150 148-152	1476	172 170-174	1/1
3.13	33:16	1:32	12:20	141 134-150	1738	157 106-178	4/2
3.25	34:37	1:21	10:45	148 145-149	1591	170 164-176	3/4
3.38	35:53	1:16	10:07	145 142-147	1468	172 168-176	1/3
3.50	37:10	1:17	10:17	151 145-155	1553	169 164-172	8/0
3.59	38:05	55	10:08	155 154-157	1571	178 174-180	2/2

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	10:27
11 2.3%	10:05
See your biggest climbs

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.6	37:47	10:35
Walk	0.8	118	0	18	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	45.45%	More
800m	4:59	10:02	52.72%	More
1km	6:16	10:06	53.97%	More
Mile	10:14	10:14	54.36%	More
5k	32:39	10:30	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	56.59
5km	32:42	10:32	59.46
5M	54:09	10:50	58.87
10km	1:08:11	10:58	58.65
10M	1:52:54	11:17	58.67
Half	2:30:19	11:28	57.72
20M	3:55:24	11:46	58.41
Mara	5:13:25	11:58	58.37

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