Fri 21st Sep 2018 at 10:00am by gump

Walk > General

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Time
1:07:25
Miles
1.88
Min/mi
35:52
Stride(cm)
39
Cals
336
Cadence
115
BPM
97
%MHR
57.5
B/mi
3464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:02(34:02/m) 97/123bpm 182cal 30/78rpm 1.76/3.67mph
2) 0.88m - 33:23(38:02/m) 95/122bpm 154cal 28/110rpm 1.58/5.13mph

34:02 33:23

Pin Map

0mi in 0

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	35:56	91 83-98	3271	112 92-120
0.13	4:21	2:06	33:40	91 86-97	3064	115 100-118
0.19	5:58	1:37	25:59	98 95-104	2546	114 110-118
0.25	8:04	2:05	33:25	99 94-105	3309	107 88-118
0.31	9:25	1:21	21:32	108 96-116	2325	120 110-128
0.38	11:51	2:27	39:09	99 89-114	3875	121 108-136
0.44	14:00	2:09	34:26	90 79-99	3099	114 96-118
0.50	15:53	1:52	29:58	98 90-110	2937	103 88-120
0.56	17:57	2:04	33:04	105 98-110	3472	113 108-118
0.63	19:53	1:56	30:53	102 99-104	3150	118 104-136
0.69	22:20	2:27	39:15	98 90-104	3846	117 102-148
0.75	23:48	1:29	23:36	101 98-105	2384	125 102-142
0.81	26:08	2:19	37:09	100 97-104	3715	115 108-118
0.88	28:12	2:05	33:14	99 97-107	3290	116 108-122
0.94	31:24	3:12	51:12	98 74-113	5018	107 82-118
1.00	34:02	2:38	42:03	93 59-121	3910	107 90-118
1.06	37:37	3:35	57:21	99 78-121	5678	108 96-122
1.13	41:27	3:50	1:01:14	85 72-90	5205	114 90-156
1.19	44:40	3:13	51:35	86 71-102	4436	122 106-146
1.25	46:56	2:16	36:22	102 91-110	3710	121 108-128
1.31	48:34	1:37	25:56	98 96-99	2541	115 102-128
1.38	50:00	1:26	22:54	93 85-105	2130	118 110-122
1.44	51:35	1:36	25:29	104 96-112	2651	111 102-118
1.50	53:40	2:05	33:19	95 93-97	3165	107 86-118
1.56	55:15	1:35	25:20	94 91-98	2382	117 110-126
1.63	58:32	3:17	52:33	99 78-120	5202	115 100-118
1.69	1:01:28	2:55	46:48	98 85-116	4586	117 114-120
1.75	1:03:06	1:38	26:06	97 89-102	2532	111 106-118
1.81	1:04:42	1:36	25:43	100 89-106	2571	114 98-128
1.87	1:07:13	2:31	40:40	97 86-102	3944	111 102-118

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	15:26	31:02	More
1km	19:15	30:58	More
Mile	33:56	33:56	More

Predictions

Dist	Time	Per Mile

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