Fri 21st Sep 2018 at 10:00am by ivanhoe

Run > General

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Time
23:29
Miles
3.27
Min/mi
7:11
Pacing
93.7%
WAVA
65.57
Cals
221
BPM
146
%MHR
85.4
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/162bpm 22cal 8.62/10.31mph
2) 1m - 7:11(7:11/m) 148/164bpm 73cal 8.36/10.07mph
3) 1m - 7:30(7:30/m) 150/159bpm 101cal 8/10mph
4) 0.27m - 1:51(6:49/m) 150/157bpm 25cal 8.81/10.34mph

6:57 7:11 7:30 1:51

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:10	86 64-104	616
0.25	1:46	52	6:56	117 104-125	811
0.38	2:36	50	6:40	136 125-142	907
0.50	3:29	53	7:04	147 142-150	1039
0.63	4:18	50	6:38	151 149-155	1001
0.75	5:10	52	6:56	157 155-159	1088
0.88	6:02	51	6:52	157 153-160	1078
1.00	6:57	55	7:21	161 158-162	1184
1.13	7:51	54	7:15	162 161-164	1174
1.25	8:42	51	6:46	162 159-164	1096
1.38	9:33	51	6:48	147 142-160	1000
1.50	10:29	55	7:23	142 140-144	1049
1.63	11:24	56	7:26	140 137-143	1040
1.75	12:18	54	7:13	143 141-144	1031
1.88	13:14	56	7:27	142 140-143	1059
2.00	14:08	53	7:08	143 141-145	1020
2.13	15:04	56	7:31	147 145-149	1106
2.25	16:00	55	7:23	144 141-146	1063
2.38	16:52	52	6:57	142 136-145	986
2.50	17:52	1:01	8:06	150 138-156	1215
2.63	18:46	54	7:13	157 155-159	1132
2.75	19:44	57	7:40	156 153-157	1195
2.88	20:39	55	7:20	153 152-154	1123
3.00	21:38	59	7:50	155 152-158	1214
3.13	22:31	53	7:04	154 151-157	1088
3.25	23:20	49	6:36	147 143-151	970
3.27	23:29	9	6:54	141 140-142	974

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.49%	More
800m	3:21	6:44	57.87%	More
1km	4:13	6:47	59.98%	More
Mile	6:55	6:55	62.10%	More
5k	22:18	7:11	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:15	7:10	65.66
5M	36:50	7:22	64.59
10km	46:23	7:28	64.05
10M	1:16:48	7:41	63.94
Half	1:42:15	7:48	63.06
20M	2:40:07	8:00	63.81
Mara	3:33:11	8:08	63.91

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