Fri 21st Sep 2018 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
51:00
Miles
8.03
Min/mi
6:21
Pacing
81%
WAVA
75.12
Stride(cm)
138
Cals
1057
Cadence
184
BPM
175
%MHR
105.4
B/mi
1111
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work.

Split Summary
===
1) 1m - 6:15(6:15/m) 161/177bpm 116cal 9.59/11.42mph
2) 1m - 6:17(6:17/m) 166/172bpm 123cal 9.55/9.96mph
3) 1m - 6:07(6:07/m) 177/185bpm 131cal 9.81/10.25mph
4) 1m - 6:20(6:20/m) 170/182bpm 129cal 9.48/9.71mph
5) 1m - 6:12(6:12/m) 172/182bpm 129cal 9.69/10.65mph
6) 1m - 6:48(6:48/m) 186/197bpm 147cal 8.83/9.89mph
7) 1m - 6:11(6:11/m) 188/192bpm 134cal 9.72/10.08mph
8) 1m - 6:41(6:41/m) 186/191bpm 145cal 8.98/10.48mph
9) 0.03m - 11(5:38/m) 188/189bpm 3cal 10.66/9.56mph

6:15 6:17 6:07 6:20 6:12 6:48 6:11 6:40 11

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	147 110-171	883	179 116-188	2/7
0.50	3:06	1:36	6:25	162 159-165	1039	183 182-186	9/0
0.75	4:42	1:36	6:24	164 160-167	1050	184 182-188	5/0
1.00	6:16	1:34	6:15	172 166-177	1075	184 180-192	2/1
1.25	7:49	1:32	6:10	165 159-172	1017	184 182-188	2/5
1.50	9:28	1:39	6:36	167 164-170	1103	183 182-186	14/0
1.75	11:00	1:32	6:10	167 164-172	1029	184 182-190	3/6
2.00	12:33	1:33	6:11	166 160-171	1026	184 182-186	1/3
2.25	14:01	1:29	5:54	175 164-185	1033	185 182-192	0/13
2.50	15:34	1:33	6:11	177 173-183	1093	184 180-186	3/5
2.75	17:18	1:44 +12	6:55	177 174-182	1224	185 182-190	4/2
3.00	18:52	1:34	6:16	179 176-184	1121	185 182-188	5/8
3.25	20:27	1:36	6:22	177 172-181	1127	185 182-188	7/1
3.50	22:02	1:35	6:19	168 160-176	1061	184 182-186	1/2
3.75	23:37	1:35	6:19	167 164-170	1054	185 182-186	9/1
4.00	25:11	1:35	6:19	167 163-172	1055	185 184-186	7/0
4.25	26:48	1:36	6:25	172 166-179	1105	184 182-186	11/5
4.50	29:16	2:28 +48	9:54	165 141-178	1632	184 116-190	10/3
4.75	30:42	1:26	5:43	172 167-180	983	187 184-190	0/19
5.00	32:12	1:30	6:01	178 173-182	1071	188 184-192	4/14
5.25	34:02	1:50	7:21	182 173-188	1338	184 182-188	25/0
5.50	35:43	1:40	6:42	186 182-191	1246	186 182-194	10/0
5.75	37:16	1:33	6:12	189 184-197	1173	185 184-186	1/9
6.00	39:00	1:44	6:55	189 185-194	1308	185 180-194	14/2
6.25	40:32	1:32	6:08	188 185-190	1153	185 182-188	1/7
6.50	42:02	1:30	6:00	189 186-190	1134	186 184-188	1/16
6.75	43:34	1:33	6:10	186 184-190	1147	185 184-188	0/14
7.00	45:10	1:36	6:24	188 184-192	1204	185 182-188	3/4
7.25	46:52	1:41	6:46	185 182-188	1251	184 182-186	9/1
7.50	48:49	1:57 +17	7:50	185 182-188	1448	182 116-190	2/3
7.75	50:27	1:38	6:33	187 185-191	1225	185 182-188	2/1
8.00	52:08	1:41	6:44	187 183-189	1258	186 182-188	2/2
8.02	52:14	6	5:42	188 188-188	1070	184 184-184	0/1

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 51m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	6:43
21 2.5%	6:24
16 1.4%	6:20
14 3.9%	6:30
12 3.1%	9:52
See your biggest climbs

Cadence

184 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	8	50:50	6:22
Walk	2.3	116	0	1:12	1:44:49
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.56%	More
800m	2:54	5:50	65.71%	More
1km	3:44	6:01	66.50%	More
Mile	6:06	6:06	69.36%	More
5k	19:32	6:17	73.64%	More
5 miles	32:11	6:26	72.71%	More
10k	40:13	6:28	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.48
5km	18:38	6:00	77.17
5M	30:52	6:10	75.82
10km	38:52	6:15	75.17
10M	1:04:21	6:26	75.02
Half	1:25:41	6:32	73.96
20M	2:14:10	6:43	74.85
Mara	2:58:38	6:49	74.96

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