Fri 21st Sep 2018 at 6:00am by emmanicholls

Run > General

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Time
58:18
Miles
6.00
Min/mi
9:43
Pacing
92%
WAVA
50.55
Stride(cm)
102
Cals
553
Cadence
162
BPM
156
%MHR
91
B/mi
1512
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/152bpm 81cal 6.02/7.2mph
2) 1m - 9:39(9:39/m) 148/158bpm 88cal 6.22/6.82mph
3) 1m - 9:43(9:43/m) 153/159bpm 91cal 6.18/6.85mph
4) 1m - 9:19(9:19/m) 160/171bpm 92cal 6.44/7.03mph
5) 1m - 9:24(9:24/m) 168/180bpm 98cal 6.39/6.99mph
6) 1m - 10:14(10:14/m) 169/187bpm 103cal 5.87/7.24mph
7) 0m - 1(6:21/m) 167/167bpm 9.46/5.41mph

9:58 9:39 9:43 9:19 9:24 10:14 1

Pace

18%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	125 90-145	1233	161 156-168	3/18
0.50	5:11	2:44	10:54	138 133-146	1504	161 158-168	19/0
0.75	7:45	2:33	10:13	147 142-151	1501	161 156-166	9/6
1.00	9:58	2:13	8:52	141 134-148	1251	161 156-166	0/30
1.25	12:22	2:25	9:38	149 140-155	1436	162 158-166	7/4
1.50	14:43	2:20	9:21	152 140-157	1422	163 160-166	10/8
1.75	17:08	2:26	9:44	146 140-153	1420	162 156-166	6/8
2.00	19:36	2:28	9:51	147 140-153	1449	162 156-168	6/5
2.25	22:08	2:32	10:09	152 149-157	1542	162 158-170	6/2
2.50	24:35	2:26	9:45	155 150-159	1511	163 156-172	6/4
2.75	27:00	2:25	9:40	154 150-157	1487	165 160-166	10/2
3.00	29:19	2:20	9:19	150 147-154	1397	163 160-166	6/3
3.25	31:39	2:19	9:17	157 152-163	1458	163 156-168	4/7
3.50	33:53	2:14	8:57	162 157-166	1449	162 158-166	1/11
3.75	36:16	2:24	9:35	164 160-171	1571	163 156-168	2/4
4.00	38:39	2:22	9:29	159 156-163	1509	161 156-166	3/6
4.25	40:59	2:21	9:23	162 156-168	1520	162 156-164	6/4
4.50	43:22	2:23	9:32	167 160-174	1592	162 158-166	3/6
4.75	45:42	2:20	9:19	170 162-180	1585	162 158-164	4/3
5.00	48:02	2:20	9:20	172 168-175	1607	162 160-164	3/6
5.25	50:44	2:41	10:45	178 171-186	1914	162 158-166	22/1
5.50	53:22	2:38	10:32	165 154-178	1738	162 158-164	17/7
5.75	55:49	2:28	9:51	165 160-169	1624	162 156-168	0/16
6.00	58:16	2:27	9:46	167 163-172	1632	164 162-168	13/10
6.00	58:18	2	10:02	166 166-166	1666	164 164-164	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 39m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.7%	11:08
34 5.5%	10:32
13 9.0%	10:43
See your biggest climbs

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6	58:11	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.50%	More
800m	4:28	8:58	42.72%	More
1km	5:39	9:06	44.07%	More
Mile	9:15	9:15	46.39%	More
5k	29:27	9:29	50.88%	More
5 miles	47:52	9:34	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.36
5km	28:46	9:16	52.10
5M	47:56	9:35	50.93
10km	1:00:32	9:45	50.45
10M	1:40:53	10:05	49.74
Half	2:14:49	10:17	48.54
20M	3:32:21	10:37	48.37
Mara	4:43:46	10:50	47.87

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