Thu 20th Sep 2018 at 6:00pm by dirtbum

Run > General

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Time
21:21
Miles
2.06
Min/mi
10:22
Pacing
93.5%
WAVA
46.29
Stride(cm)
84
Cals
222
Cadence
185
BPM
132
%MHR
77.5
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 132/157bpm 107cal 5.85/6.89mph
2) 1m - 10:28(10:28/m) 133/145bpm 109cal 5.73/6.32mph
3) 0.06m - 37(10:08/m) 140/145bpm 6cal 5.92/6.07mph

10:16 10:28 37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	100 83-121	904	175 118-188
0.13	1:13	39	10:20	131 121-140	1354	186 180-188
0.19	1:49	36	9:43	146 124-157	1418	184 182-186
0.25	2:28	39	10:20	144 140-148	1489	184 180-188
0.31	3:04	36	9:37	142 140-143	1366	183 168-186
0.38	3:42	38	10:13	144 142-146	1472	183 182-188
0.44	4:31	49 +10	13:04	134 125-144	1751	187 182-210
0.50	5:11	40	10:34	131 126-134	1383	184 180-188
0.56	5:48	37	9:59	130 125-133	1299	184 180-186
0.63	6:26	38	10:03	124 122-125	1246	184 182-186
0.69	7:07	41	10:52	126 122-128	1368	183 182-188
0.75	7:47	40	10:47	134 128-136	1445	184 182-188
0.81	8:26	39	10:28	132 130-135	1381	183 180-186
0.88	9:06	39	10:29	129 127-130	1352	185 184-186
0.94	9:46	40	10:43	129 127-130	1382	185 184-186
1.00	10:26	40	10:44	131 127-134	1405	183 182-186
1.06	11:07	41	10:51	130 128-132	1410	183 180-186
1.13	11:44	37	9:59	130 129-132	1297	185 184-188
1.19	12:22	38	10:09	129 128-131	1309	185 184-186
1.25	13:01	39	10:26	131 129-133	1366	186 184-186
1.31	13:41	40	10:39	131 129-134	1396	184 182-186
1.38	14:21	39	10:31	131 130-134	1379	185 182-188
1.44	14:58	37	9:48	133 131-136	1304	188 186-192
1.50	15:36	39	10:21	131 129-132	1356	187 186-190
1.56	16:19	43	11:25	133 131-137	1519	185 182-190
1.63	16:59	40	10:34	137 136-139	1448	186 182-188
1.69	17:37	38	10:07	131 126-136	1325	184 182-186
1.75	18:16	39	10:27	129 127-130	1348	186 182-188
1.81	18:56	40	10:39	132 128-136	1406	185 184-188
1.88	19:39	43	11:28	134 131-141	1537	185 182-188
1.94	20:17	38	10:07	144 142-145	1456	185 182-188
2.00	20:54	37	9:55	137 134-142	1359	187 186-192
2.06	21:31	37	10:13	140 133-145	1431	189 172-192

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	2.1	21:17	10:27
Walk	0.3	118	0	4	9:28
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.11%	More
800m	5:06	10:16	39.62%	More
1km	6:23	10:16	41.29%	More
Mile	10:24	10:24	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	33:00	10:37	46.10
5M	54:39	10:56	45.42
10km	1:08:49	11:04	45.07
10M	1:53:57	11:24	45.04
Half	2:31:42	11:35	44.44
20M	3:57:34	11:53	44.97
Mara	5:16:18	12:04	45.04

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