Thu 20th Sep 2018 at 5:00pm by Rrunner

Bike > General

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Time
30:11
Miles
5.21
Mph
10.4
Cals
299
BPM
125
%MHR
67.3
B/mi
721
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:06(3:37/km) 129/150bpm 196cal 16.57/30.23kmph
2) 3.38km - 12:05(3:35/km) 125/154bpm 103cal 16.78/25.23kmph

18:06 12:05

Pace

13%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.58	119 106-131	942	3/2
0.50	3:05	1:06	13.58	133 126-143	588	6/1
0.75	5:03	1:58	7.66	132 123-138	1034	5/1
1.00	6:47	1:44	8.65	135 127-144	937	5/4
1.25	8:43	1:57	7.71	118 91-141	918	4/6
1.50	9:59	1:16	11.87	127 116-136	642	4/2
1.75	11:17	1:18	11.52	134 124-141	698	5/0
2.00	13:17	2:00	7.52	114 80-137	909	2/4
2.25	14:10	53	17.08	125 79-148	439	2/2
2.50	15:06	56	16.13	145 142-146	539	2/1
2.75	16:28	1:23	10.87	133 124-140	734	6/0
3.00	17:39	1:10	12.78	140 128-147	657	3/0
3.25	18:51	1:12	12.41	132 126-140	638	7/0
3.50	20:01	1:09	13.00	147 143-150	678	5/0
3.75	21:09	1:08	13.19	146 141-151	664	7/0
4.00	22:18	1:09	13.00	148 141-153	683	6/0
4.25	23:36	1:18	11.55	131 124-138	680	2/2
4.50	24:45	1:10	12.92	121 118-126	562	2/1
4.75	26:25	1:39	9.06	120 116-125	794	5/0
5.00	27:50	1:25	10.54	117 112-121	666	3/0
5.21	30:11	2:21	5.26	92 69-115	1049	2/2

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:47	3:34	More
1km	2:13	3:34	More
Mile	4:20	4:20	More
5k	15:12	4:54	More
5 miles	27:50	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:46	6:05
20km	1:16:45	6:11
15 miles	1:33:55	6:16
20 miles	2:07:54	6:24
40km	2:41:30	6:30
25 miles	2:42:31	6:30
42km	2:50:11	6:31
50 miles	5:41:59	6:50
56 miles	6:26:14	6:54
100 miles	11:59:42	7:12
112 miles	13:32:48	7:15

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Volume (kg)
TE
RPE