Thu 20th Sep 2018 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
24:12
Miles
2.08
Min/mi
11:38
Pacing
86.1%
WAVA
45.96
Stride(cm)
78
Cals
167
Cadence
178
BPM
148
%MHR
78.5
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 140/162bpm 75cal 5.11/6.01mph
2) 1m - 11:42(11:42/m) 158/167bpm 87cal 5.13/6.55mph
3) 0.08m - 46(9:19/m) 158/161bpm 5cal 6.44/6.59mph

11:45 11:42 46

Pin Map

0mi in 0

Pace

21%

15%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	115 100-133	1234	185 178-192
0.13	1:25	44	11:52	135 132-136	1601	181 138-190
0.19	2:10	45	11:56	128 123-134	1528	173 136-192
0.25	2:51	42	11:10	137 133-140	1530	187 186-190
0.31	3:32	40	10:47	140 135-143	1510	188 186-190
0.38	4:11	39	10:30	143 141-145	1502	188 186-190
0.44	4:52	41	10:53	146 144-149	1589	186 184-188
0.50	5:43	51	13:43	143 142-147	1961	181 174-192
0.56	6:42	58	15:33	132 121-144	2052	154 130-190
0.63	7:25	43	11:31	136 127-145	1566	187 184-190
0.69	8:03	38	10:07	144 141-148	1457	187 186-188
0.75	8:43	40	10:39	143 141-144	1523	186 184-186
0.81	9:21	38	10:13	143 141-146	1460	186 184-190
0.88	10:04	43	11:28	146 143-148	1675	184 182-188
0.94	10:44	40	10:45	151 150-154	1623	187 184-190
1.00	11:44	59	15:51	156 152-162	2473	173 126-190
1.06	12:27	43	11:26	161 157-164	1842	183 180-186
1.13	13:18	52	13:46	160 155-166	2202	152 126-188
1.19	13:57	39	10:20	158 156-160	1634	185 184-188
1.25	14:45	47	12:37	158 154-161	1993	160 34-196
1.31	15:36	51	13:36	153 146-161	2081	164 136-190
1.38	16:15	40	10:38	157 155-159	1670	187 186-188
1.44	16:54	38	10:10	160 158-162	1627	187 186-190
1.50	17:32	39	10:22	161 159-163	1670	186 180-190
1.56	18:22	50	13:13	157 151-161	2075	165 138-192
1.63	18:59	37	9:52	157 152-161	1548	187 184-188
1.69	19:48	49	13:05	159 156-161	2081	164 138-190
1.75	20:32	44	11:48	152 148-155	1793	180 138-192
1.81	21:11	38	10:14	157 154-159	1607	189 186-190
1.88	21:50	39	10:23	163 160-166	1693	187 186-188
1.94	22:43	53	14:07	159 155-164	2245	159 138-190
2.00	23:26	43	11:35	155 152-158	1795	188 186-190
2.06	24:02	36	9:34	158 156-160	1512	188 186-190
2.08	24:12	10	8:46	161 160-161	1411	187 186-188

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	186	1.8	20:05	10:56
Walk	17.0	134	0.2	4:07	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.51%	More
800m	5:30	11:04	40.02%	More
1km	6:58	11:12	41.16%	More
Mile	11:24	11:24	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.81
5km	37:02	11:55	46.02
5M	1:01:19	12:16	45.40
10km	1:17:12	12:25	45.16
10M	2:07:50	12:47	44.97
Half	2:50:12	13:00	44.14
20M	4:26:32	13:20	44.41
Mara	5:54:52	13:33	44.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry