Thu 20th Sep 2018 at 1:00pm by AJLB
Run > General
-
Time
1:46:02
-
Miles
15.05
-
Min/mi
7:03
-
Pacing
85%
-
WAVA
68.04
-
Stride(cm)
129
-
Cals
1299
-
Cadence
177
-
BPM
152
-
%MHR
88.9
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 145/154bpm 91cal 8.42/10.02mph
2) 1m - 7:09(7:09/m) 150/156bpm 95cal 8.38/9.93mph
3) 1m - 6:55(6:55/m) 154/159bpm 95cal 8.68/9.27mph
4) 1m - 6:46(6:46/m) 154/158bpm 92cal 8.88/9.2mph
5) 1m - 6:56(6:56/m) 158/160bpm 98cal 8.66/10.14mph
6) 1m - 6:55(6:55/m) 154/160bpm 93cal 8.67/9.73mph
7) 1m - 6:58(6:58/m) 154/156bpm 93cal 8.61/8.97mph
8) 1m - 7:01(7:01/m) 153/157bpm 90cal 8.56/9.41mph
9) 1m - 7:15(7:15/m) 152/158bpm 90cal 8.28/8.87mph
10) 1m - 7:09(7:09/m) 153/157bpm 89cal 8.38/8.93mph
11) 1m - 7:11(7:11/m) 151/156bpm 81cal 8.36/9.16mph
12) 1m - 7:12(7:12/m) 150/157bpm 72cal 8.32/9.54mph
13) 1m - 7:05(7:05/m) 151/158bpm 73cal 8.47/9.27mph
14) 1m - 6:49(6:49/m) 151/156bpm 70cal 8.8/9.23mph
15) 1m - 7:12(7:12/m) 152/160bpm 74cal 8.32/9.66mph
16) 0.05m - 22(7:54/m) 150/151bpm 3cal 7.6/7.91mph
7:07 7:09 6:55 6:46 6:56 6:55 6:58 7:01 7:15 7:09 7:11 7:12 7:05 6:49 7:12 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:55 |
3:55 +14
|
7:50 |
141 88-151 |
1104 |
178 110-186 |
| 1.00 |
7:21 |
3:26 |
6:52 |
149 145-154 |
1024 |
179 176-182 |
| 1.50 |
11:27 |
4:06 +28
|
8:12 |
148 128-156 |
1214 |
178 152-182 |
| 2.00 |
14:59 |
3:31 |
7:03 |
152 145-155 |
1071 |
177 164-180 |
| 2.50 |
18:28 |
3:30 |
7:00 |
154 151-159 |
1077 |
178 174-190 |
| 3.00 |
21:53 |
3:25 |
6:49 |
154 150-157 |
1051 |
178 174-182 |
| 3.50 |
25:19 |
3:26 |
6:53 |
153 151-156 |
1052 |
178 176-182 |
| 4.00 |
28:39 |
3:19 |
6:39 |
155 152-158 |
1030 |
178 176-180 |
| 4.50 |
32:01 |
3:23 |
6:45 |
158 155-160 |
1067 |
179 176-188 |
| 5.00 |
35:34 |
3:33 |
7:06 |
157 153-160 |
1115 |
177 172-184 |
| 5.50 |
38:56 |
3:22 |
6:43 |
158 153-160 |
1062 |
179 176-184 |
| 6.00 |
42:29 |
3:33 |
7:05 |
151 146-160 |
1070 |
178 174-190 |
| 6.50 |
45:59 |
3:31 |
7:01 |
153 150-156 |
1074 |
177 174-180 |
| 7.00 |
49:27 |
3:28 |
6:56 |
155 151-156 |
1075 |
177 174-180 |
| 7.50 |
52:58 |
3:31 |
7:01 |
153 151-156 |
1075 |
177 174-180 |
| 8.00 |
56:28 |
3:30 |
6:59 |
153 151-157 |
1069 |
177 166-186 |
| 8.50 |
1:00:08 |
3:40 |
7:20 |
153 150-158 |
1122 |
176 172-180 |
| 9.00 |
1:03:41 |
3:34 |
7:07 |
151 146-156 |
1075 |
177 174-186 |
| 9.50 |
1:07:20 |
3:39 |
7:18 |
152 148-156 |
1110 |
177 162-190 |
| 10.00 |
1:10:52 |
3:32 |
7:03 |
153 147-157 |
1079 |
177 172-180 |
| 10.50 |
1:14:18 |
3:25 |
6:51 |
150 146-155 |
1027 |
178 170-186 |
| 11.00 |
1:18:03 |
3:45 |
7:31 |
152 146-156 |
1142 |
175 172-180 |
| 11.50 |
1:22:10 |
4:07 +25
|
8:15 |
151 138-157 |
1245 |
176 148-186 |
| 12.00 |
1:25:40 |
3:30 |
7:00 |
148 140-154 |
1037 |
178 146-184 |
| 12.50 |
1:29:16 |
3:36 +6
|
7:11 |
148 137-153 |
1063 |
179 160-190 |
| 13.00 |
1:32:51 |
3:35 |
7:10 |
154 149-158 |
1103 |
176 168-182 |
| 13.50 |
1:36:18 |
3:27 |
6:54 |
152 147-156 |
1050 |
178 158-182 |
| 14.00 |
1:39:39 |
3:21 |
6:43 |
150 143-154 |
1007 |
178 172-182 |
| 14.50 |
1:43:20 |
3:41 |
7:21 |
151 144-157 |
1110 |
177 172-188 |
| 15.00 |
1:46:53 |
3:33 |
7:07 |
153 147-160 |
1088 |
177 170-188 |
| 15.04 |
1:47:15 |
22 |
8:09 |
150 149-151 |
1222 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
177 |
15 |
1:46:39 |
7:06 |
| Walk |
0.2 |
151 |
0 |
14 |
14:57 |
| Still |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:24 |
50.08% |
More |
| 800m |
3:16 |
6:34 |
56.81% |
More |
| 1km |
4:07 |
6:38 |
58.71% |
More |
| Mile |
6:42 |
6:42 |
61.69% |
More |
| 5k |
21:10 |
6:49 |
66.36% |
More |
| 5 miles |
34:24 |
6:53 |
66.39% |
More |
| 10k |
42:55 |
6:54 |
66.42% |
More |
| 10 miles |
1:10:12 |
7:01 |
67.06% |
More |
| Half |
1:32:24 |
7:03 |
67.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.04 |
| 5km |
19:55 |
6:25 |
70.54 |
| 5M |
32:58 |
6:36 |
69.29 |
| 10km |
41:31 |
6:41 |
68.66 |
| 10M |
1:08:45 |
6:53 |
68.48 |
| Half |
1:31:32 |
6:59 |
67.50 |
| 20M |
2:23:20 |
7:10 |
68.31 |
| Mara |
3:10:50 |
7:17 |
68.41 |
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