Thu 20th Sep 2018 at 12:00pm by SKR

Run > General
  • Time
    1:27:22
  • Miles
    11.00
  • Min/mi
    7:57
  • Pacing
    0%
  • WAVA
    56.48
  • Stride(cm)
    134
  • Cals
    1206
  • Cadence
    151
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1169
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:55(7:57/m) 147/158bpm 235cal 7.54/8.97mph
2) 0.5m - 2:55(5:53/m) 165/172bpm 49cal 10.2/11.54mph
3) 0.09m - 2:00(22:41/m) 125/170bpm 17cal 2.64/9.77mph
4) 0.5m - 2:51(5:44/m) 168/178bpm 47cal 10.47/11.92mph
5) 0.08m - 2:00(23:48/m) 130/176bpm 18cal 2.52/9.68mph
6) 0.5m - 2:48(5:38/m) 167/177bpm 46cal 10.65/11.88mph
7) 0.09m - 2:00(23:11/m) 130/175bpm 17cal 2.59/10.04mph
8) 0.5m - 2:50(5:43/m) 167/177bpm 46cal 10.5/12mph
9) 0.08m - 2:00(23:39/m) 130/175bpm 17cal 2.54/10.08mph
10) 0.5m - 2:47(5:37/m) 167/176bpm 45cal 10.7/12.08mph
11) 0.1m - 2:00(20:29/m) 130/175bpm 16cal 2.93/10.14mph
12) 0.5m - 2:52(5:45/m) 167/176bpm 46cal 10.43/12.42mph
13) 0.09m - 2:00(22:35/m) 119/173bpm 10cal 2.66/9.89mph
14) 0.5m - 2:49(5:39/m) 164/175bpm 44cal 10.61/12.15mph
15) 0.11m - 2:00(18:46/m) 131/175bpm 16cal 3.2/10.46mph
16) 0.5m - 2:52(5:46/m) 167/176bpm 46cal 10.4/11.94mph
17) 0.09m - 2:00(21:56/m) 130/175bpm 16cal 2.74/10.27mph
18) 0.5m - 2:48(5:38/m) 168/178bpm 45cal 10.63/12.38mph
19) 0.1m - 2:00(19:40/m) 132/178bpm 16cal 3.05/10.21mph
20) 0.5m - 2:50(5:43/m) 169/178bpm 46cal 10.51/11.79mph
21) 0.09m - 2:00(22:49/m) 135/178bpm 16cal 2.63/10.69mph
22) 0.5m - 2:48(5:38/m) 169/179bpm 46cal 10.64/11.79mph
23) 0.11m - 2:00(18:22/m) 134/178bpm 16cal 3.27/10mph
24) 0.5m - 2:54(5:51/m) 169/179bpm 47cal 10.27/11.88mph
25) 0.01m - 23(31:38/m) 165/175bpm 6cal 1.9/9.35mph
26) 2m - 14:59(7:29/m) 158/163bpm 237cal 8.01/8.62mph
15:55 2:55 2:00 2:51 2:00 2:48 2:00 2:50 2:00 2:47 2:00 2:52 2:00 2:49 2:00 2:52 2:00 2:48 2:00 2:50 2:00 2:48 2:00 2:54 23 14:59

Pace

14% 1% 40% 13% 8% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 136 63-154 1190 170 156-174 4/2
1.00 8:19 3:57 7:53 149 143-153 1175 172 168-176 2/5
1.50 12:05 3:46 7:33 153 150-157 1155 174 172-176 3/4
2.00 29:06 17:00 +13:12 34:00 137 87-158 4658 171 92-178 4/3
2.50 32:04 2:58 5:56 164 135-171 974 185 162-196 3/3
3.00 36:23 4:19 8:38 140 101-176 1208 139 80-198 3/3
3.50 40:43 4:20 8:40 145 104-177 1257 140 78-194 2/3
4.00 45:03 4:21 8:41 143 104-177 1242 138 72-192 4/5
4.50 49:24 4:21 8:41 144 103-177 1250 140 78-194 3/2
5.00 53:41 4:18 8:35 143 106-176 1228 133 78-194 4/3
5.50 1:01:09 7:27 +3:28 14:54 148 104-175 2205 141 78-192 4/2
6.00 1:04:24 3:15 6:30 148 96-175 963 177 78-196 2/4
6.50 1:08:38 4:14 8:29 145 104-176 1229 142 84-196 3/4
7.00 1:12:56 4:18 8:36 142 104-178 1222 136 90-196 2/3
7.50 1:17:12 4:16 8:32 145 104-178 1237 140 86-196 4/5
8.00 1:21:34 4:22 8:44 148 110-177 1292 144 88-194 3/3
8.50 1:25:49 4:15 8:30 151 111-179 1283 140 88-190 3/3
9.00 1:28:56 3:07 6:14 167 128-178 1042 177 94-196 4/4
9.50 1:32:50 3:54 7:48 157 152-163 1224 169 86-176 6/2
10.00 1:36:28 3:38 7:16 157 154-161 1141 175 174-176 3/6
10.50 1:40:06 3:38 7:16 159 156-161 1156 175 172-176 3/4
11.00 1:44:01 3:55 7:50 158 151-160 1236 172 164-176 4/3
11.00 1:44:02 1 9:32 149 149-149 1420 164 164-164 0/0

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 78m, Range 6m, Flat prediction 1:27:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 180 10.1 1:04:52 7:02
Walk 29.5 95 0.9 32:34 38:00
Still 0.2 - - 12 -
Pause 5.8 - - 6:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.64% More
800m 2:47 5:35 62.66% More
1km 4:11 6:43 54.50% More
Mile 7:00 7:00 56.10% More
5k 23:00 7:24 57.99% More
5 miles 38:32 7:42 56.18% More
10k 51:53 8:21 52.10% More
10 miles 1:35:30 9:33 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 20:31 6:36 65.00
5M 35:23 7:05 61.17
10km 45:24 7:18 59.54
10M 1:18:20 7:50 56.99
Half 1:46:44 8:09 54.89
20M 2:53:22 8:40 53.55
Mara 3:56:15 9:01 52.40
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