Thu 20th Sep 2018 at 7:00am by sallykate

Bike > General

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Time
18:37
Miles
3.97
Mph
12.8
Cals
144
BPM
131
%MHR
76.4
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 3.97m - 18:37(4:42/m) 133/148bpm 144cal 12.78/21.04mph

18:37

Pin Map

0mi in 0

Pace

17%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.95	123 109-135	674
0.25	1:14	33	13.57	126 120-130	557
0.38	1:42	28	16.17	135 133-136	501
0.50	2:08	25	17.69	132 130-135	448
0.63	2:31	23	19.44	129 124-131	398
0.75	2:54	23	19.52	132 132-133	406
0.88	3:46	53	8.56	130 124-134	911
1.00	5:14	1:28 +48	5.11	116 101-133	1361
1.13	5:51	36	12.38	112 93-132	543
1.25	6:31	40	11.24	134 125-146	715
1.38	7:04	33	13.57	133 132-135	588
1.50	7:39	35	12.88	134 130-139	624
1.63	8:09	30	14.97	138 137-139	553
1.75	8:58	49	9.20	134 133-135	874
1.88	9:31	34	13.41	136 133-139	608
2.00	16:44	7:13 +6:37	1.04	122 108-139	7038
2.13	17:18	35	13.04	138 132-147	635
2.25	17:51	33	13.67	135 133-136	593
2.38	18:31	40	11.27	137 132-144	730
2.50	19:03	32	14.07	136 132-141	580
2.63	19:35	31	14.32	137 134-140	574
2.75	20:05	30	15.05	134 132-136	534
2.88	20:34	29	15.32	139 138-141	544
3.00	21:06	32	14.19	138 137-139	583
3.13	21:37	31	14.37	138 136-139	576
3.25	22:09	32	13.96	137 135-138	589
3.38	22:54	45	10.00	140 135-143	840
3.50	23:37	42	10.65	139 136-143	783
3.63	24:16	40	11.33	140 136-146	741
3.75	24:59	43	10.52	140 138-143	799
3.88	25:56	57 +12	7.83	140 136-142	1072
3.96	26:14	18	17.65	132 128-135	449

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:16	More
1km	2:10	3:29	More
Mile	4:14	4:14	More
5k	14:35	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:52	5:08
15 miles	1:18:15	5:13
20 miles	1:46:46	5:20
40km	2:15:01	5:26
25 miles	2:15:52	5:26
42km	2:22:20	5:27
50 miles	4:47:17	5:45
56 miles	5:24:41	5:48
100 miles	10:07:24	6:04
112 miles	11:26:30	6:08

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