Wed 19th Sep 2018 at 4:00pm by Rrunner

Bike > General

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Time
27:00
Miles
5.64
Mph
12.5
Cals
299
BPM
132
%MHR
71.5
B/mi
633
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:43(2:57/km) 134/154bpm 172cal 20.39/36.78kmph
2) 4.08km - 12:18(3:01/km) 134/148bpm 127cal 19.9/28.48kmph

14:43 12:18

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.18	110 79-134	719	2/3
0.50	2:36	58	15.55	127 92-145	490	6/1
0.75	3:57	1:22	11.03	137 127-145	745	6/1
1.00	5:18	1:20	11.21	137 131-144	734	4/5
1.25	6:30	1:12	12.51	143 130-151	686	3/8
1.50	7:42	1:12	12.52	130 125-140	623	6/0
1.75	8:55	1:14	12.21	139 133-145	683	4/0
2.00	10:16	1:21	11.09	134 127-138	725	3/4
2.25	11:06	49	18.19	137 132-140	452	1/2
2.50	11:53	47	19.11	141 138-144	443	3/1
2.75	13:17	1:24	10.68	133 112-151	747	6/0
3.00	14:17	1:00	15.05	147 140-154	586	3/0
3.25	15:25	1:08	13.16	143 139-147	652	7/0
3.50	16:25	1:00	15.05	147 144-148	586	4/0
3.75	17:35	1:09	12.97	144 142-146	666	7/0
4.00	18:45	1:10	12.89	138 131-145	642	5/1
4.25	19:52	1:08	13.31	134 125-143	604	2/2
4.50	21:00	1:08	13.25	128 123-134	580	2/0
4.75	22:24	1:24	10.72	130 122-140	727	5/0
5.00	23:29	1:05	13.74	126 119-134	550	2/1
5.25	24:38	1:08	13.18	122 116-129	556	2/1
5.50	26:10	1:32	9.78	128 118-141	786	5/0
5.64	27:00	50	10.10	137 132-143	814	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.3%	15.3
10 1.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:59	3:59	More
5k	13:36	4:23	More
5 miles	22:49	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:03	5:04
15 miles	1:17:09	5:09
20 miles	1:45:04	5:15
40km	2:12:41	5:20
25 miles	2:13:30	5:20
42km	2:19:49	5:21
50 miles	4:40:57	5:37
56 miles	5:17:18	5:40
100 miles	9:51:15	5:55
112 miles	11:07:44	5:58

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Volume (kg)
TE
RPE